57.6 km | 08:07:50 | 08:27/km日期: 2019-09-13 08:27 - 總爬升: 1251 m - 平均心率: 129 - 卡路里: 2386 Cal - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'13" / 05'34" / 05'33" / 04'54" / 04'56" / 05'22" / 05'31" / 05'26" / 05'20" / 05'56" / 05'19" / 04'52" / 05'47" / 12'57" / 05'30" / 05'50" / 05'52" / 06'26" / 05'32" / 06'05" / 06'53" / 06'23" / 07'13" / 06'36" / 06'32" / 06'03" / 05'19" / 05'26" / 06'46" / 06'07" / 05'41" / 07'22" / 43'00" / 22'00" / 28'27" / 26'00" / 13'16" / 14'30" / 26'52" / 16'10" / 05'12" / 04'47" / 06'10" / 06'34" / 04'44" / 04'46" / 04'53" / 05'48" / 05'09" / 05'02" / 11'13" / 06'08" / 05'21" / 05'57" / 05'47" / 05'54" / 06'29" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 363.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'34" | 00:10'47" |
| 3 | 05'33" | 00:16'20" |
| 4 | 04'54" | 00:21'14" |
| 5 | 04'56" | 00:26'10" |
| 6 | 05'22" | 00:31'32" |
| 7 | 05'31" | 00:37'03" |
| 8 | 05'26" | 00:42'29" |
| 9 | 05'20" | 00:47'49" |
| 10 | 05'56" | 00:53'45" |
| 11 | 05'19" | 00:59'04" |
| 12 | 04'52" | 01:03'56" |
| 13 | 05'47" | 01:09'43" |
| 14 | 12'57" | 01:22'40" |
| 15 | 05'30" | 01:28'10" |
| 16 | 05'50" | 01:34'00" |
| 17 | 05'52" | 01:39'52" |
| 18 | 06'26" | 01:46'18" |
| 19 | 05'32" | 01:51'50" |
| 20 | 06'05" | 01:57'55" |
| 21 | 06'53" | 02:04'48" |
| 22 | 06'23" | 02:11'11" |
| 23 | 07'13" | 02:18'24" |
| 24 | 06'36" | 02:25'00" |
| 25 | 06'32" | 02:31'32" |
| 26 | 06'03" | 02:37'35" |
| 27 | 05'19" | 02:42'54" |
| 28 | 05'26" | 02:48'20" |
| 29 | 06'46" | 02:55'06" |
| 30 | 06'07" | 03:01'13" |
| 31 | 05'41" | 03:06'54" |
| 32 | 07'22" | 03:14'16" |
| 33 | 43'00" | 03:57'16" |
| 34 | 22'00" | 04:19'16" |
| 35 | 28'27" | 04:47'43" |
| 36 | 26'00" | 05:13'43" |
| 37 | 13'16" | 05:26'59" |
| 38 | 14'30" | 05:41'29" |
| 39 | 26'52" | 06:08'21" |
| 40 | 16'10" | 06:24'31" |
| 41 | 05'12" | 06:29'43" |
| 42 | 04'47" | 06:34'30" |
| 43 | 06'10" | 06:40'40" |
| 44 | 06'34" | 06:47'14" |
| 45 | 04'44" | 06:51'58" |
| 46 | 04'46" | 06:56'44" |
| 47 | 04'53" | 07:01'37" |
| 48 | 05'48" | 07:07'25" |
| 49 | 05'09" | 07:12'34" |
| 50 | 05'02" | 07:17'36" |
| 51 | 11'13" | 07:28'49" |
| 52 | 06'08" | 07:34'57" |
| 53 | 05'21" | 07:40'18" |
| 54 | 05'57" | 07:46'15" |
| 55 | 05'47" | 07:52'02" |
| 56 | 05'54" | 07:57'56" |
| 57 | 06'29" | 08:04'25" |
| 57.6 | 05'20" | 08:07'50" |
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