13.0 km | 01:15:53 | 05:49/km日期: 2019-09-15 16:13 - 總爬升: 256 m - 平均心率: 151 - 卡路里: 978 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'59" / 05'57" / 06'02" / 06'02" / 05'55" / 05'50" / 06'03" / 05'45" / 05'20" / 05'37" / 05'49" / 05'43" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 1000 / 13000 |
| 14 | | 06'10" (+00'44") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
159.89 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 06'02" | 00:17'58" |
| 4 | 06'02" | 00:24'00" |
| 5 | 05'55" | 00:29'55" |
| 6 | 05'50" | 00:35'45" |
| 7 | 06'03" | 00:41'48" |
| 8 | 05'45" | 00:47'33" |
| 9 | 05'20" | 00:52'53" |
| 10 | 05'37" | 00:58'30" |
| 11 | 05'49" | 01:04'19" |
| 12 | 05'43" | 01:10'02" |
| 13 | 05'44" | 01:15'46" |
| 13.0 | 05'57" | 01:15'53" |
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