10.8 km | 01:12:18 | 06:43/km日期: 2019-09-20 06:19 - 總爬升: 199 m - 地點: 水庫 - 天氣: 雨天 - 卡路里: 561 Cal - 總步數: 13114 - 平均步頻: 181 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'59" / 06'27" / 06'10" / 06'03" / 06'00" / 06'07" / 06'43" / 06'34" / 06'16" / 07'29" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'00") | 1006 / 1006 | 173 / 83 |
| 2 | | 06'27" (+00'30") | 1006 / 2013 | 180 / 85 |
| 3 | | 06'06" (+00'09") | 1001 / 3014 | 176 / 92 |
| 4 | | 06'03" (+00'06") | 1008 / 4023 | 176 / 93 |
| 5 | | 05'57" | 1005 / 5028 | 176 / 95 |
| 6 | | 06'03" (+00'06") | 1002 / 6030 | 176 / 93 |
| 7 | | 06'44" (+00'47") | 1007 / 7037 | 179 / 82 |
| 8 | | 06'30" (+00'33") | 1007 / 8045 | 181 / 84 |
| 9 | | 06'15" (+00'18") | 1002 / 9047 | 179 / 89 |
| 10 | | 07'26" (+01'29") | 1008 / 10055 | 173 / 77 |
| 11 | | 09'43" (+03'46") | 762 / 10818 | 217 / 47 |
9月累積里程 :
51.28 km 
母子鱷魚 綠蚱蜢 累積 :
957.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'27" | 00:13'26" |
| 3 | 06'10" | 00:19'36" |
| 4 | 06'03" | 00:25'39" |
| 5 | 06'00" | 00:31'39" |
| 6 | 06'07" | 00:37'46" |
| 7 | 06'43" | 00:44'29" |
| 8 | 06'34" | 00:51'03" |
| 9 | 06'16" | 00:57'19" |
| 10 | 07'29" | 01:04'48" |
| 10.8 | 09'50" | 01:12'18" |
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