8.3 km | 00:33:37 | 04:03/km日期: 2019-09-12 05:33 - 平均心率: 169 - 卡路里: 426 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 04'14" / 04'02" / 04'05" / 04'06" / 04'03" / 04'01" / 03'59" / 04'05" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'43") | 191 / 191 |
| 2 | | 04'00" (+00'14") | 213 / 404 |
| 3 | | 04'20" (+00'34") | 197 / 601 |
| 4 | | 03'56" (+00'10") | 216 / 818 |
| 5 | | 04'20" (+00'34") | 194 / 1012 |
| 6 | | 03'54" (+00'08") | 219 / 1232 |
| 7 | | 04'17" (+00'31") | 197 / 1429 |
| 8 | | 03'52" (+00'06") | 217 / 1647 |
| 9 | | 04'18" (+00'32") | 199 / 1846 |
| 10 | | 03'54" (+00'08") | 214 / 2061 |
| 11 | | 04'18" (+00'32") | 196 / 2257 |
| 12 | | 03'50" (+00'04") | 219 / 2477 |
| 13 | | 04'18" (+00'32") | 195 / 2672 |
| 14 | | 03'46" | 221 / 2894 |
| 15 | | 04'19" (+00'33") | 193 / 3088 |
| 16 | | 03'55" (+00'09") | 214 / 3302 |
| 17 | | 04'16" (+00'30") | 195 / 3497 |
| 18 | | 03'48" (+00'02") | 220 / 3717 |
| 19 | | 04'11" (+00'25") | 199 / 3917 |
| 20 | | 03'56" (+00'10") | 213 / 4130 |
| 21 | | 04'11" (+00'25") | 199 / 4330 |
| 22 | | 03'57" (+00'11") | 211 / 4542 |
| 23 | | 04'09" (+00'23") | 201 / 4743 |
| 24 | | 03'53" (+00'07") | 214 / 4957 |
| 25 | | 04'11" (+00'25") | 199 / 5156 |
| 26 | | 03'52" (+00'06") | 215 / 5372 |
| 27 | | 04'09" (+00'23") | 200 / 5573 |
| 28 | | 03'51" (+00'05") | 216 / 5789 |
| 29 | | 04'06" (+00'20") | 202 / 5991 |
| 30 | | 03'50" (+00'04") | 215 / 6207 |
| 31 | | 04'16" (+00'30") | 194 / 6402 |
| 32 | | 03'52" (+00'06") | 213 / 6616 |
| 33 | | 04'07" (+00'21") | 200 / 6816 |
| 34 | | 03'59" (+00'13") | 209 / 7026 |
| 35 | | 04'09" (+00'23") | 199 / 7226 |
| 36 | | 03'58" (+00'12") | 209 / 7436 |
| 37 | | 04'09" (+00'23") | 200 / 7637 |
| 38 | | 03'58" (+00'12") | 209 / 7846 |
| 39 | | 04'08" (+00'22") | 200 / 8046 |
| 40 | | 03'49" (+00'03") | 216 / 8263 |
| 41 | | 03'55" (+00'09") | 9 / 8272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
127.11 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'02" | 00:08'16" |
| 3 | 04'05" | 00:12'21" |
| 4 | 04'06" | 00:16'27" |
| 5 | 04'03" | 00:20'30" |
| 6 | 04'01" | 00:24'31" |
| 7 | 03'59" | 00:28'30" |
| 8 | 04'05" | 00:32'35" |
| 8.3 | 03'51" | 00:33'38" |
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