30.1 km | 06:49:14 | 13:35/km日期: 2019-09-15 06:00 - 總爬升: 1443 m - 卡路里: 1957 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 04'58" / 05'35" / 03'24" / 05'50" / 06'14" / 06'56" / 15'06" / 02'08" / 10'19" / 08'35" / 06'37" / 08'12" / 10'09" / 06'43" / 08'08" / 08'17" / 12'37" / 09'01" / 19'04" / 05'29" / 08'37" / 10'26" / 04'50" / 05'13" / 10'28" / 05'18" / 08'47" / 05'20" / 06'25" / 176'44" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+04'17") | 1162 / 1162 |
| 2 | | 05'03" (+04'33") | 1249 / 2411 |
| 3 | | 03'55" (+03'25") | 1051 / 3463 |
| 4 | | 07'15" (+06'45") | 1030 / 4493 |
| 5 | | 06'12" (+05'42") | 1188 / 5682 |
| 6 | | 10'16" (+09'46") | 1669 / 7352 |
| 7 | | 03'18" (+02'48") | 608 / 7961 |
| 8 | | 09'44" (+09'14") | 1487 / 9448 |
| 9 | | 07'53" (+07'23") | 1060 / 10509 |
| 10 | | 06'14" (+05'44") | 1042 / 11551 |
| 11 | | 08'21" (+07'51") | 1360 / 12912 |
| 12 | | 09'13" (+08'43") | 1073 / 13985 |
| 13 | | 06'36" (+06'06") | 734 / 14719 |
| 14 | | 09'02" (+08'32") | 1204 / 15924 |
| 15 | | 09'13" (+08'43") | 1448 / 17372 |
| 16 | | 17'42" (+17'12") | 410 / 17782 |
| 17 | | 17'00" (+16'30") | 1144 / 18927 |
| 18 | | 06'23" (+05'53") | 1009 / 19936 |
| 19 | | 08'16" (+07'46") | 1030 / 20967 |
| 20 | | 10'43" (+10'13") | 982 / 21949 |
| 21 | | 04'41" (+04'11") | 1299 / 23249 |
| 22 | | 06'28" (+05'58") | 1079 / 24329 |
| 23 | | 10'04" (+09'34") | 1016 / 25346 |
| 24 | | 06'34" (+06'04") | 1390 / 26736 |
| 25 | | 07'00" (+06'30") | 950 / 27687 |
| 26 | | 05'23" (+04'53") | 1146 / 28833 |
| 27 | | 03:33'05" (+32'35") | 793 / 29627 |
| 28 | | 00'55" (+00'25") | 35 / 29662 |
| 29 | | 00'49" (+00'19") | 20 / 29683 |
| 30 | | 00'30" | 32 / 29716 |
| 31 | | 01'55" (+01'25") | 17 / 29733 |
| 32 | | 23'12" (+22'42") | 381 / 30115 |
| 33 | | 09'01" (+08'31") | 14 / 30130 |
9月累積里程 :
157.85 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
5968.4 kmAndroid - asus ASUS_A007 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'35" | 00:10'33" |
| 3 | 03'24" | 00:13'57" |
| 4 | 05'50" | 00:19'47" |
| 5 | 06'14" | 00:26'01" |
| 6 | 06'56" | 00:32'57" |
| 7 | 15'06" | 00:48'03" |
| 8 | 02'08" | 00:50'11" |
| 9 | 10'19" | 01:00'30" |
| 10 | 08'35" | 01:09'05" |
| 11 | 06'37" | 01:15'42" |
| 12 | 08'12" | 01:23'54" |
| 13 | 10'09" | 01:34'03" |
| 14 | 06'43" | 01:40'46" |
| 15 | 08'08" | 01:48'54" |
| 16 | 08'17" | 01:57'11" |
| 17 | 12'37" | 02:09'48" |
| 18 | 09'01" | 02:18'49" |
| 19 | 19'04" | 02:37'53" |
| 20 | 05'29" | 02:43'22" |
| 21 | 08'37" | 02:51'59" |
| 22 | 10'26" | 03:02'25" |
| 23 | 04'50" | 03:07'15" |
| 24 | 05'13" | 03:12'28" |
| 25 | 10'28" | 03:22'56" |
| 26 | 05'18" | 03:28'14" |
| 27 | 08'47" | 03:37'01" |
| 28 | 05'20" | 03:42'21" |
| 29 | 06'25" | 03:48'46" |
| 30 | 176'44" | 06:45'30" |
| 30.1 | 15'29" | 06:47'18" |
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