12.0 km | 01:11:32 | 05:57/km日期: 2019-09-11 19:47 - 平均心率: 141 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'08" / 05'55" / 05'43" / 06'30" / 05'45" / 05'50" / 06'04" / 05'55" / 06'24" / 05'59" / 06'09" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'51") | 84 / 84 |
| 2 | | 05'58" (+00'17") | 500 / 584 |
| 3 | | 06'07" (+00'26") | 500 / 1084 |
| 4 | | 05'51" (+00'10") | 500 / 1584 |
| 5 | | 05'55" (+00'14") | 500 / 2084 |
| 6 | | 05'41" | 500 / 2584 |
| 7 | | 05'45" (+00'04") | 500 / 3084 |
| 8 | | 05'52" (+00'11") | 500 / 3584 |
| 9 | | 05'48" (+00'07") | 500 / 4083 |
| 10 | | 05'51" (+00'10") | 500 / 4584 |
| 11 | | 05'50" (+00'09") | 500 / 5084 |
| 12 | | 05'54" (+00'13") | 500 / 5584 |
| 13 | | 05'50" (+00'09") | 500 / 6084 |
| 14 | | 06'05" (+00'24") | 500 / 6584 |
| 15 | | 05'53" (+00'12") | 500 / 7084 |
| 16 | | 05'58" (+00'17") | 500 / 7584 |
| 17 | | 05'47" (+00'06") | 500 / 8084 |
| 18 | | 05'55" (+00'14") | 500 / 8584 |
| 19 | | 05'53" (+00'12") | 500 / 9084 |
| 20 | | 06'00" (+00'19") | 500 / 9584 |
| 21 | | 05'50" (+00'09") | 500 / 10084 |
| 22 | | 06'07" (+00'26") | 500 / 10584 |
| 23 | | 06'07" (+00'26") | 500 / 11084 |
| 24 | | 06'07" (+00'26") | 500 / 11584 |
| 25 | | 06'40" (+00'59") | 428 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
300.64 km 
MIZUNO SHADOW 2 累積 :
162.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 06'30" | 00:24'16" |
| 5 | 05'45" | 00:30'01" |
| 6 | 05'50" | 00:35'51" |
| 7 | 06'04" | 00:41'55" |
| 8 | 05'55" | 00:47'50" |
| 9 | 06'24" | 00:54'14" |
| 10 | 05'59" | 01:00'13" |
| 11 | 06'09" | 01:06'22" |
| 12 | 06'17" | 01:12'39" |
| 12.0 | 05'10" | 01:12'43" |
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