8.4 km | 00:52:25 | 06:16/km日期: 2019-09-11 20:29 - 平均心率: 149 - 卡路里: 455 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73%
Pace: 06'13" / 05'55" / 07'10" / 05'09" / 06'29" / 06'15" / 07'40" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'42") | 1000 / 1000 |
| 2 | | 05'54" (+01'23") | 1000 / 2000 |
| 3 | | 01:19'56" (+15'25") | 25 / 2025 |
| 4 | | 05'19" (+00'48") | 399 / 2424 |
| 5 | | 05'15" (+00'44") | 402 / 2826 |
| 6 | | 05'13" (+00'42") | 405 / 3231 |
| 7 | | 05'07" (+00'36") | 411 / 3643 |
| 8 | | 05'07" (+00'36") | 407 / 4051 |
| 9 | | 11'48" (+07'17") | 226 / 4278 |
| 10 | | 04'56" (+00'25") | 401 / 4679 |
| 11 | | 04'51" (+00'20") | 405 / 5085 |
| 12 | | 04'52" (+00'21") | 193 / 5279 |
| 13 | | 11'09" (+06'38") | 221 / 5500 |
| 14 | | 04'48" (+00'17") | 403 / 5904 |
| 15 | | 04'31" | 407 / 6311 |
| 16 | | 02:09'38" (+05'07") | 15 / 6327 |
| 17 | | 06'07" (+01'36") | 1000 / 7327 |
| 18 | | 05'37" (+01'06") | 1000 / 8327 |
| 19 | | 04'59" (+00'28") | 23 / 8351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 152.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 07'10" | 00:19'18" |
| 4 | 05'09" | 00:24'27" |
| 5 | 06'29" | 00:30'56" |
| 6 | 06'15" | 00:37'11" |
| 7 | 07'40" | 00:44'51" |
| 8 | 05'38" | 00:50'29" |
| 8.4 | 05'30" | 00:52'25" |
留言 
展開計圈分析
