9.7 km | 01:15:33 | 07:49/km日期: 2019-09-10 19:04 - 平均心率: 135 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'53" / 06'18" / 06'03" / 12'43" / 08'10" / 10'50" / 11'15" / 06'50" / 06'33" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'15") | 1000 / 1000 |
| 2 | | 06'17" (+02'39") | 1000 / 2000 |
| 3 | | 06'03" (+02'25") | 1000 / 3000 |
| 4 | | 17'38" (+14'00") | 542 / 3542 |
| 5 | | 03'41" (+00'03") | 400 / 3942 |
| 6 | | 41'35" (+37'57") | 27 / 3969 |
| 7 | | 03'42" (+00'04") | 400 / 4369 |
| 8 | | 40'07" (+36'29") | 27 / 4397 |
| 9 | | 03'38" | 400 / 4797 |
| 10 | | 29'38" (+26'00") | 42 / 4839 |
| 11 | | 51'20" (+47'42") | 30 / 4869 |
| 12 | | 02:21'30" (+17'52") | 6 / 4876 |
| 13 | | 03'40" (+00'02") | 400 / 5276 |
| 14 | | 44'47" (+41'09") | 27 / 5304 |
| 15 | | 04:15'33" (+11'55") | 9 / 5314 |
| 16 | | 03'41" (+00'03") | 338 / 5652 |
| 17 | | 04'47" (+01'09") | 70 / 5723 |
| 18 | | 01:31'30" (+27'52") | 13 / 5737 |
| 19 | | 53'44" (+50'06") | 44 / 5781 |
| 20 | | 03'43" (+00'05") | 336 / 6118 |
| 21 | | 15'19" (+11'41") | 90 / 6208 |
| 22 | | 03'43" (+00'05") | 335 / 6544 |
| 23 | | 16'01" (+12'23") | 145 / 6690 |
| 24 | | 09'31" (+05'53") | 7 / 6698 |
| 25 | | 06'48" (+03'10") | 1000 / 7698 |
| 26 | | 06'32" (+02'54") | 1000 / 8698 |
| 27 | | 06'32" (+02'54") | 947 / 9646 |
熱身＋間歇訓練400公尺（90秒）休息（70秒）*10趟（頭部缺氧頭暈只能跑到7趟）＋緩跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
342.46 km 
mizuno inspire14 累積 :
778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'03" | 00:19'14" |
| 4 | 12'43" | 00:31'57" |
| 5 | 08'10" | 00:40'07" |
| 6 | 10'50" | 00:50'57" |
| 7 | 11'15" | 01:02'12" |
| 8 | 06'50" | 01:09'02" |
| 9 | 06'33" | 01:15'35" |
| 9.6 | 06'19" | 01:19'40" |
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