19.1 km | 02:25:27 | 07:36/km日期: 2019-09-13 07:16 - 總爬升: 434 m - 平均心率: 143 - 卡路里: 1520 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'17" / 07'29" / 08'23" / 07'52" / 08'21" / 09'30" / 07'18" / 07'19" / 07'02" / 09'48" / 07'41" / 07'49" / 07'10" / 13'18" / 07'02" / 07'19" / 07'01" / 07'26" / 06'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'27") | 1000 / 1000 |
| 2 | | 07'28" (+00'30") | 1000 / 2000 |
| 3 | | 08'23" (+01'25") | 1000 / 3000 |
| 4 | | 07'51" (+00'53") | 1000 / 4000 |
| 5 | | 08'21" (+01'23") | 1000 / 5000 |
| 6 | | 08'11" (+01'13") | 1000 / 6000 |
| 7 | | 07'17" (+00'19") | 1000 / 7000 |
| 8 | | 07'18" (+00'20") | 1000 / 8000 |
| 9 | | 07'01" (+00'03") | 1000 / 9000 |
| 10 | | 08'05" (+01'07") | 1000 / 10000 |
| 11 | | 07'41" (+00'43") | 1000 / 11000 |
| 12 | | 07'48" (+00'50") | 1000 / 12000 |
| 13 | | 07'10" (+00'12") | 1000 / 13000 |
| 14 | | 08'52" (+01'54") | 1000 / 14000 |
| 15 | | 07'02" (+00'04") | 1000 / 15000 |
| 16 | | 07'18" (+00'20") | 1000 / 16000 |
| 17 | | 07'01" (+00'03") | 1000 / 17000 |
| 18 | | 07'25" (+00'27") | 1000 / 18000 |
| 19 | | 06'58" | 1000 / 19000 |
| 20 | | 07'06" (+00'08") | 98 / 19098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 118.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 07'29" | 00:12'46" |
| 3 | 08'23" | 00:21'09" |
| 4 | 07'52" | 00:29'01" |
| 5 | 08'21" | 00:37'22" |
| 6 | 09'30" | 00:46'52" |
| 7 | 07'18" | 00:54'10" |
| 8 | 07'19" | 01:01'29" |
| 9 | 07'02" | 01:08'31" |
| 10 | 09'48" | 01:18'19" |
| 11 | 07'41" | 01:26'00" |
| 12 | 07'49" | 01:33'49" |
| 13 | 07'10" | 01:40'59" |
| 14 | 13'18" | 01:54'17" |
| 15 | 07'02" | 02:01'19" |
| 16 | 07'19" | 02:08'38" |
| 17 | 07'01" | 02:15'39" |
| 18 | 07'26" | 02:23'05" |
| 19 | 06'58" | 02:30'03" |
| 19.1 | 07'07" | 02:30'45" |
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