13.6 km | 02:17:00 | 10:02/km日期: 2019-09-11 07:07 - 總爬升: 315 m - 地點: 水庫 - 天氣: 晴 - 卡路里: 712 Cal - 總步數: 25378 - 平均步頻: 185 - 平均步幅: 53 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 07'00" / 06'42" / 08'27" / 12'20" / 08'31" / 11'29" / 09'36" / 07'34" / 07'24" / 10'09" / 14'38" / 13'17" / 13'18" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'18") | 1004 / 1004 | 173 / 82 |
| 2 | | 06'40" | 1004 / 2009 | 178 / 83 |
| 3 | | 08'26" (+01'46") | 1006 / 3016 | 187 / 63 |
| 4 | | 12'14" (+05'34") | 1003 / 4020 | 183 / 44 |
| 5 | | 08'32" (+01'52") | 1004 / 5024 | 186 / 62 |
| 6 | | 11'42" (+05'02") | 1005 / 6029 | 186 / 45 |
| 7 | | 09'15" (+02'35") | 1004 / 7034 | 192 / 55 |
| 8 | | 07'29" (+00'49") | 1002 / 8036 | 183 / 72 |
| 9 | | 07'27" (+00'47") | 1000 / 9036 | 189 / 70 |
| 10 | | 10'25" (+03'45") | 1007 / 10044 | 196 / 48 |
| 11 | | 14'18" (+07'38") | 1001 / 11046 | 183 / 38 |
| 12 | | 13'10" (+06'30") | 1005 / 12051 | 192 / 39 |
| 13 | | 13'13" (+06'33") | 1003 / 13055 | 159 / 47 |
| 14 | | 10'06" (+03'26") | 644 / 13699 | 211 / 46 |
9月累積里程 :
51.28 km 
Brooks Green Silence 累積 :
2048.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 08'27" | 00:22'09" |
| 4 | 12'20" | 00:34'29" |
| 5 | 08'31" | 00:43'00" |
| 6 | 11'29" | 00:54'29" |
| 7 | 09'36" | 01:04'05" |
| 8 | 07'34" | 01:11'39" |
| 9 | 07'24" | 01:19'03" |
| 10 | 10'09" | 01:29'12" |
| 11 | 14'38" | 01:43'50" |
| 12 | 13'17" | 01:57'07" |
| 13 | 13'18" | 02:10'25" |
| 13.6 | 10'12" | 02:17'00" |
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