全馬 | 04:49:29 | 06:51/km | 第19馬| 官方成績 |
| 日期 | 2014-07-12 |
| 成績 | 04:49:29 |
| 總名次 | 845 / 11436 |
| 分組名次 | - / - |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'26" | 01:01'31" |
| 00:31'05" (+00'39") |
| 00:36'48" (+06'22") | 01:08'42" (+07'11") |
| 00:31'54" (+01'28") |
| 00:36'03" (+05'37") | 01:12'55" (+11'24") |
| 00:36'52" (+06'26") |
| 00:36'40" (+06'14") | 01:13'55" (+12'24") |
| 00:37'15" (+06'49") |
|
日期: 2014-07-12 16:07 - 平均心率: 98 - 卡路里: 2867 Cal
人爆多的一場賽事…不利補給及賽程安排。
個人完賽成績跟去年比…有進步，
步兵模式啟動率變少了!!
明年還會不會再報名參加?答案依究是會。
因為偶尬衣星光馬的風格&精神.
有吃有喝有辣妹鋼管表演…能不支持一下嗎?
(為何偶在I組?)
賽前宣言: 第二次參加，成績一定要進步的!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
148.20 km 
MIZUNO WAVE AMULET 3 WIDE 累積 :
1794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 06'45" | 00:24'50" |
| 5 | 05'36" | 00:30'26" |
| 6 | 05'52" | 00:36'18" |
| 7 | 05'51" | 00:42'09" |
| 8 | 07'16" | 00:49'25" |
| 9 | 06'05" | 00:55'30" |
| 10 | 06'01" | 01:01'31" |
| 11 | 07'31" | 01:09'02" |
| 12 | 06'18" | 01:15'20" |
| 13 | 07'22" | 01:22'42" |
| 14 | 09'16" | 01:31'58" |
| 15 | 06'21" | 01:38'19" |
| 16 | 06'01" | 01:44'20" |
| 17 | 07'48" | 01:52'08" |
| 18 | 05'56" | 01:58'04" |
| 19 | 06'00" | 02:04'04" |
| 20 | 06'09" | 02:10'13" |
| 21 | 06'17" | 02:16'30" |
| 22 | 10'09" | 02:26'39" |
| 23 | 07'04" | 02:33'43" |
| 24 | 06'17" | 02:40'00" |
| 25 | 06'16" | 02:46'16" |
| 26 | 08'19" | 02:54'35" |
| 27 | 07'14" | 03:01'49" |
| 28 | 06'28" | 03:08'17" |
| 29 | 06'40" | 03:14'57" |
| 30 | 08'11" | 03:23'08" |
| 31 | 06'31" | 03:29'39" |
| 32 | 07'45" | 03:37'24" |
| 33 | 07'43" | 03:45'07" |
| 34 | 06'42" | 03:51'49" |
| 35 | 07'59" | 03:59'48" |
| 36 | 06'45" | 04:06'33" |
| 37 | 07'16" | 04:13'49" |
| 38 | 08'30" | 04:22'19" |
| 39 | 06'51" | 04:29'10" |
| 40 | 07'53" | 04:37'03" |
| 41 | 06'51" | 04:43'54" |
| 42.0 | 05'50" | 04:49'33" |
留言 
