6.4 km | 01:01:07 | 09:31/km日期: 2014-07-14 17:57 - 地點: 小時候讀的國小 - 天氣: 大熱天 - 卡路里: 444 Cal - 溫度: 35°C - 濕度: 47%
Pace: 06'16" / 06'15" / 08'17" / 09'47" / 11'36" / 14'10" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 190 / 190 |
| 2 | | 05'51" | 216 / 406 |
| 3 | | 06'01" (+00'10") | 210 / 616 |
| 4 | | 06'32" (+00'41") | 203 / 820 |
| 5 | | 06'20" (+00'29") | 215 / 1036 |
| 6 | | 06'15" (+00'24") | 213 / 1249 |
| 7 | | 06'01" (+00'10") | 221 / 1470 |
| 8 | | 06'26" (+00'35") | 207 / 1678 |
| 9 | | 06'17" (+00'26") | 211 / 1889 |
| 10 | | 06'13" (+00'22") | 216 / 2106 |
| 11 | | 09'44" (+03'53") | 222 / 2329 |
| 12 | | 10'38" (+04'47") | 231 / 2560 |
| 13 | | 07'31" (+01'40") | 208 / 2769 |
| 14 | | 06'11" (+00'20") | 218 / 2987 |
| 15 | | 06'12" (+00'21") | 211 / 3199 |
| 16 | | 09'59" (+04'08") | 216 / 3416 |
| 17 | | 11'07" (+05'16") | 218 / 3634 |
| 18 | | 10'33" (+04'42") | 213 / 3848 |
| 19 | | 11'02" (+05'11") | 218 / 4067 |
| 20 | | 13'55" (+08'04") | 217 / 4284 |
| 21 | | 14'07" (+08'16") | 210 / 4495 |
| 22 | | 13'42" (+07'51") | 204 / 4699 |
| 23 | | 07'16" (+01'25") | 208 / 4908 |
| 24 | | 06'04" (+00'13") | 211 / 5119 |
| 25 | | 05'55" (+00'04") | 213 / 5332 |
| 26 | | 24'27" (+18'36") | 233 / 5566 |
| 27 | | 13'18" (+07'27") | 844 / 6411 |
7月累積里程 : 16.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 08'17" | 00:20'48" |
| 4 | 09'47" | 00:30'35" |
| 5 | 11'36" | 00:42'11" |
| 6 | 14'10" | 00:56'21" |
| 6.4 | 11'35" | 01:01'07" |
展開計圈分析
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