34.3 km | 05:14:49 | 09:10/km日期: 2014-07-07 19:34 - 總爬升: 533 m - 地點: 文心公園 - 天氣: 涼 - 卡路里: 1607 Cal - 溫度: 32°C - 濕度: 65%
Pace: 06'42" / 07'00" / 07'12" / 07'12" / 06'45" / 07'22" / 06'51" / 07'44" / 07'16" / 07'02" / 07'21" / 06'48" / 07'19" / 07'26" / 07'10" / 07'35" / 07'30" / 07'13" / 08'09" / 07'36" / 07'34" / 07'49" / 07'30" / 07'54" / 07'37" / 07'50" / 07'08" / 07'11" / 08'30" / 07'37" / 07'47" / 09'05" / 07'07" / 08'10" / 07'20" / 07'50" / 08'25" / 08'09" / 08'45" / 09'33" / 08'39" / 08'52" / 18'31" / 14'33" / 12'58" / 11'39" / 13'03" / 07'09" / 07'13" / 07'50" / 06'36" / 06'55" / 07'21" / 24'30" / 07'38" / 07'19" / 07'08" / 07'30" / 07'12" / 08'13" / 07'28" / 07'46" / 08'34" / 07'51" / 07'47" / 08'58" / 13'20" / 08'07" / 08'06" / 07'53" / 07'38" / 07'03" / 07'04" / 07'55" / 10'16" / 08'09" / 22'49" /
好久沒自主訓練30K以上，沒有賽事就是輕鬆跑跑還是挺開心的。
中途15K時，姐姐送來青草茶加苦茶，非常好喝，真的是好的補給。
7月累積里程 : 312.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'00" | 00:13'42" |
| 3 | 07'12" | 00:20'54" |
| 4 | 07'12" | 00:28'06" |
| 5 | 06'45" | 00:34'51" |
| 6 | 07'22" | 00:42'13" |
| 7 | 06'51" | 00:49'04" |
| 8 | 07'44" | 00:56'48" |
| 9 | 07'16" | 01:04'04" |
| 10 | 07'02" | 01:11'06" |
| 11 | 07'21" | 01:18'27" |
| 12 | 06'48" | 01:25'15" |
| 13 | 07'19" | 01:32'34" |
| 14 | 07'26" | 01:40'00" |
| 15 | 07'10" | 01:47'10" |
| 16 | 07'35" | 01:54'45" |
| 17 | 07'30" | 02:02'15" |
| 18 | 07'13" | 02:09'28" |
| 19 | 08'09" | 02:17'37" |
| 20 | 07'36" | 02:25'13" |
| 21 | 07'34" | 02:32'47" |
| 22 | 07'49" | 02:40'36" |
| 23 | 07'30" | 02:48'06" |
| 24 | 07'54" | 02:56'00" |
| 25 | 07'37" | 03:03'37" |
| 26 | 07'50" | 03:11'27" |
| 27 | 07'08" | 03:18'35" |
| 28 | 07'11" | 03:25'46" |
| 29 | 08'30" | 03:34'16" |
| 30 | 07'37" | 03:41'53" |
| 31 | 07'47" | 03:49'40" |
| 32 | 09'05" | 03:58'45" |
| 33 | 07'07" | 04:05'52" |
| 34 | 08'10" | 04:14'02" |
| 35 | 07'20" | 04:21'22" |
| 36 | 07'50" | 04:29'12" |
| 37 | 08'25" | 04:37'37" |
| 38 | 08'09" | 04:45'46" |
| 39 | 08'45" | 04:54'31" |
| 40 | 09'33" | 05:04'04" |
| 41 | 08'39" | 05:12'43" |
| 42 | 08'52" | 05:21'35" |
| 43 | 18'31" | 05:40'06" |
| 44 | 14'33" | 05:54'39" |
| 45 | 12'58" | 06:07'37" |
| 46 | 11'39" | 06:19'16" |
| 47 | 13'03" | 06:32'19" |
| 48 | 07'09" | 06:39'28" |
| 49 | 07'13" | 06:46'41" |
| 50 | 07'50" | 06:54'31" |
| 51 | 06'36" | 07:01'07" |
| 52 | 06'55" | 07:08'02" |
| 53 | 07'21" | 07:15'23" |
| 54 | 24'30" | 07:39'53" |
| 55 | 07'38" | 07:47'31" |
| 56 | 07'19" | 07:54'50" |
| 57 | 07'08" | 08:01'58" |
| 58 | 07'30" | 08:09'28" |
| 59 | 07'12" | 08:16'40" |
| 60 | 08'13" | 08:24'53" |
| 61 | 07'28" | 08:32'21" |
| 62 | 07'46" | 08:40'07" |
| 63 | 08'34" | 08:48'41" |
| 64 | 07'51" | 08:56'32" |
| 65 | 07'47" | 09:04'19" |
| 66 | 08'58" | 09:13'17" |
| 67 | 13'20" | 09:26'37" |
| 68 | 08'07" | 09:34'44" |
| 69 | 08'06" | 09:42'50" |
| 70 | 07'53" | 09:50'43" |
| 71 | 07'38" | 09:58'21" |
| 72 | 07'03" | 10:05'24" |
| 73 | 07'04" | 10:12'28" |
| 74 | 07'55" | 10:20'23" |
| 75 | 10'16" | 10:30'39" |
| 76 | 08'09" | 10:38'48" |
| 126.0 | 00'09" | 10:46'20" |
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