12.2 km | 01:32:48 | 07:37/km日期: 2019-08-21 16:05 - 平均心率: 139 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 09'02" / 08'32" / 08'34" / 08'19" / 07'59" / 07'44" / 07'44" / 06'58" / 06'42" / 06'47" / 06'44" / 06'28" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'35") | 1000 / 1000 |
| 2 | | 08'31" (+02'04") | 1000 / 2000 |
| 3 | | 08'34" (+02'07") | 1000 / 3000 |
| 4 | | 08'18" (+01'51") | 1000 / 4000 |
| 5 | | 07'59" (+01'32") | 1000 / 5000 |
| 6 | | 07'43" (+01'16") | 1000 / 6000 |
| 7 | | 07'44" (+01'17") | 1000 / 7000 |
| 8 | | 06'57" (+00'30") | 1000 / 8000 |
| 9 | | 06'41" (+00'14") | 1000 / 9000 |
| 10 | | 06'47" (+00'20") | 1000 / 10000 |
| 11 | | 06'43" (+00'16") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 06'47" (+00'20") | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 503.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'32" | 00:17'34" |
| 3 | 08'34" | 00:26'08" |
| 4 | 08'19" | 00:34'27" |
| 5 | 07'59" | 00:42'26" |
| 6 | 07'44" | 00:50'10" |
| 7 | 07'44" | 00:57'54" |
| 8 | 06'58" | 01:04'52" |
| 9 | 06'42" | 01:11'34" |
| 10 | 06'47" | 01:18'21" |
| 11 | 06'44" | 01:25'05" |
| 12 | 06'28" | 01:31'33" |
| 12.2 | 06'43" | 01:32'47" |
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