14.8 km | 01:54:49 | 07:46/km日期: 2019-08-20 15:35 - 平均心率: 154 - 卡路里: 1059 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 08'55" / 07'49" / 07'57" / 08'19" / 07'58" / 07'52" / 08'14" / 08'00" / 07'48" / 07'40" / 07'29" / 07'17" / 07'26" / 07'24" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'06") | 1000 / 1000 |
| 2 | | 07'49" (+00'32") | 1000 / 2000 |
| 3 | | 07'57" (+00'40") | 1000 / 3000 |
| 4 | | 07'53" (+00'36") | 1000 / 4000 |
| 5 | | 07'57" (+00'40") | 1000 / 5000 |
| 6 | | 07'51" (+00'34") | 1000 / 6000 |
| 7 | | 08'14" (+00'57") | 1000 / 7000 |
| 8 | | 08'00" (+00'43") | 1000 / 8000 |
| 9 | | 07'47" (+00'30") | 1000 / 9000 |
| 10 | | 07'39" (+00'22") | 1000 / 10000 |
| 11 | | 07'29" (+00'12") | 1000 / 11000 |
| 12 | | 07'17" | 1000 / 12000 |
| 13 | | 07'26" (+00'09") | 1000 / 13000 |
| 14 | | 07'23" (+00'06") | 1000 / 14000 |
| 15 | | 07'25" (+00'08") | 757 / 14757 |
(億載金城~林默娘公園~漁光島)×2大圈…慢慢跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 503.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'49" | 00:16'44" |
| 3 | 07'57" | 00:24'41" |
| 4 | 08'19" | 00:33'00" |
| 5 | 07'58" | 00:40'58" |
| 6 | 07'52" | 00:48'50" |
| 7 | 08'14" | 00:57'04" |
| 8 | 08'00" | 01:05'04" |
| 9 | 07'48" | 01:12'52" |
| 10 | 07'40" | 01:20'32" |
| 11 | 07'29" | 01:28'01" |
| 12 | 07'17" | 01:35'18" |
| 13 | 07'26" | 01:42'44" |
| 14 | 07'24" | 01:50'08" |
| 14.8 | 07'25" | 01:55'45" |
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