8.7 km | 00:47:52 | 05:29/km日期: 2019-08-16 16:57 - 平均心率: 158 - 卡路里: 589 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 87%
Pace: 05'18" / 05'04" / 04'43" / 04'46" / 05'32" / 06'18" / 06'17" / 04'35" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'52") | 400 / 400 |
| 2 | | 05'21" (+01'56") | 400 / 800 |
| 3 | | 05'01" (+01'36") | 400 / 1200 |
| 4 | | 05'00" (+01'35") | 400 / 1600 |
| 5 | | 05'10" (+01'45") | 400 / 2000 |
| 6 | | 03'37" (+00'12") | 400 / 2400 |
| 7 | | 06'18" (+02'53") | 400 / 2800 |
| 8 | | 03'33" (+00'08") | 400 / 3199 |
| 9 | | 06'48" (+03'23") | 400 / 3599 |
| 10 | | 03'25" | 400 / 3999 |
| 11 | | 06'32" (+03'07") | 400 / 4399 |
| 12 | | 03'30" (+00'05") | 400 / 4800 |
| 13 | | 06'43" (+03'18") | 400 / 5200 |
| 14 | | 03'31" (+00'06") | 400 / 5600 |
| 15 | | 09'15" (+05'50") | 400 / 6000 |
| 16 | | 05'19" (+01'54") | 400 / 6400 |
| 17 | | 08'10" (+04'45") | 400 / 6800 |
| 18 | | 04'33" (+01'08") | 400 / 7200 |
| 19 | | 04'39" (+01'14") | 400 / 7600 |
| 20 | | 04'29" (+01'04") | 400 / 8000 |
| 21 | | 04'44" (+01'19") | 400 / 8400 |
| 22 | | 11'05" (+07'40") | 311 / 8711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 132.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 04'43" | 00:15'05" |
| 4 | 04'46" | 00:19'51" |
| 5 | 05'32" | 00:25'23" |
| 6 | 06'18" | 00:31'41" |
| 7 | 06'17" | 00:37'58" |
| 8 | 04'35" | 00:42'33" |
| 8.7 | 07'31" | 00:47'54" |
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