10.1 km | 00:59:55 | 05:55/km日期: 2019-08-13 18:03 - 平均心率: 177 - 卡路里: 671 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 03'38" / 05'50" / 05'54" / 06'01" / 05'36" / 05'43" / 05'44" / 05'57" / 06'08" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 59.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'50" | 00:09'28" |
| 3 | 05'54" | 00:15'22" |
| 4 | 06'01" | 00:21'23" |
| 5 | 05'36" | 00:26'59" |
| 6 | 05'43" | 00:32'42" |
| 7 | 05'44" | 00:38'26" |
| 8 | 05'57" | 00:44'23" |
| 9 | 06'08" | 00:50'31" |
| 10 | 05'53" | 00:56'24" |
| 10.1 | 05'41" | 00:57'06" |
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