12.4 km | 01:22:12 | 06:36/km日期: 2014-06-30 21:19 - 卡路里: 705 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'18" / 06'24" / 06'34" / 06'18" / 06'27" / 06'22" / 06'14" / 06'11" / 06'03" / 05'49" / 06'41" / 08'14" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'34" (+00'43") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'27" (+00'36") | 587 / 4587 |
| 6 | | 06'18" (+00'27") | 1000 / 5587 |
| 7 | | 06'24" (+00'33") | 1000 / 6587 |
| 8 | | 06'09" (+00'18") | 1000 / 7587 |
| 9 | | 06'03" (+00'12") | 1000 / 8587 |
| 10 | | 05'51" | 1000 / 9587 |
| 11 | | 06'36" (+00'45") | 1000 / 10587 |
| 12 | | 06'17" (+00'26") | 1000 / 11587 |
| 13 | | 10'53" (+05'02") | 841 / 12428 |
6月累積里程 :
266.16 km 
NIKE LunarGlide+ 4 累積 :
1263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 06'34" | 00:19'16" |
| 4 | 06'18" | 00:25'34" |
| 5 | 06'27" | 00:32'01" |
| 6 | 06'22" | 00:38'23" |
| 7 | 06'14" | 00:44'37" |
| 8 | 06'11" | 00:50'48" |
| 9 | 06'03" | 00:56'51" |
| 10 | 05'49" | 01:02'40" |
| 11 | 06'41" | 01:09'21" |
| 12 | 08'14" | 01:17'35" |
| 12.4 | 10'13" | 01:21'58" |
展開計圈分析
留言 
