13.0 km | 01:37:13 | 07:28/km日期: 2019-07-31 04:45 - 總爬升: 134 m - 地點: 北勢溪、新湖國中 - 天氣: 好天氣 - 平均心率: 122 - 卡路里: 766 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87%
Pace: 07'06" / 06'22" / 05'54" / 06'11" / 05'45" / 08'19" / 06'05" / 06'22" / 07'08" / 06'14" / 20'31" / 05'31" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'35") | 1000 / 1000 |
| 2 | | 06'22" (+00'52") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 08'18" (+02'48") | 1000 / 6000 |
| 7 | | 06'05" (+00'35") | 1000 / 7000 |
| 8 | | 06'21" (+00'51") | 1000 / 8000 |
| 9 | | 07'08" (+01'38") | 1000 / 9000 |
| 10 | | 06'13" (+00'43") | 1000 / 10000 |
| 11 | | 20'31" (+15'01") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'40" (+00'10") | 1000 / 13000 |
| 14 | | 06'06" (+00'36") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
379.96 km 
NIKE Pegasus 35 累積 :
844.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'22" | 00:13'28" |
| 3 | 05'54" | 00:19'22" |
| 4 | 06'11" | 00:25'33" |
| 5 | 05'45" | 00:31'18" |
| 6 | 08'19" | 00:39'37" |
| 7 | 06'05" | 00:45'42" |
| 8 | 06'22" | 00:52'04" |
| 9 | 07'08" | 00:59'12" |
| 10 | 06'14" | 01:05'26" |
| 11 | 20'31" | 01:25'57" |
| 12 | 05'31" | 01:31'28" |
| 13 | 05'41" | 01:37'09" |
| 13.0 | 05'39" | 01:37'14" |
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