21.0 km | 02:24:16 | 06:51/km日期: 2019-07-26 17:40 - 地點: 苑裡 - 卡路里: 1039 Cal - 總步數: 27398 - 平均步頻: 189 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'26" / 06'28" / 06'29" / 06'21" / 06'43" / 06'35" / 06'35" / 06'55" / 06'48" / 06'49" / 06'34" / 07'02" / 07'13" / 06'59" / 07'02" / 07'11" / 07'31" / 07'00" / 07'11" / 06'41" / 06'39" / 106'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'04") | 1005 / 1005 | 194 / 80 |
| 2 | | 06'25" (+00'05") | 1006 / 2011 | 194 / 80 |
| 3 | | 06'28" (+00'08") | 1000 / 3011 | 194 / 79 |
| 4 | | 06'20" | 1000 / 4011 | 193 / 81 |
| 5 | | 06'49" (+00'29") | 1007 / 5019 | 193 / 75 |
| 6 | | 06'33" (+00'13") | 1000 / 6019 | 197 / 77 |
| 7 | | 06'35" (+00'15") | 1000 / 7019 | 197 / 76 |
| 8 | | 06'51" (+00'31") | 1004 / 8024 | 191 / 76 |
| 9 | | 06'48" (+00'28") | 1001 / 9026 | 196 / 74 |
| 10 | | 06'50" (+00'30") | 1005 / 10032 | 197 / 73 |
| 11 | | 06'34" (+00'14") | 1007 / 11040 | 197 / 76 |
| 12 | | 06'58" (+00'38") | 1005 / 12045 | 195 / 73 |
| 13 | | 07'11" (+00'51") | 1003 / 13048 | 194 / 71 |
| 14 | | 07'09" (+00'49") | 1007 / 14055 | 188 / 74 |
| 15 | | 06'58" (+00'38") | 1005 / 15061 | 198 / 72 |
| 16 | | 07'09" (+00'49") | 1004 / 16066 | 195 / 71 |
| 17 | | 07'32" (+01'12") | 1001 / 17067 | 164 / 80 |
| 18 | | 07'05" (+00'45") | 1000 / 18068 | 172 / 81 |
| 19 | | 07'08" (+00'48") | 1003 / 19071 | 196 / 71 |
| 20 | | 06'51" (+00'31") | 1000 / 20071 | 165 / 88 |
| 21 | | 06'49" (+00'29") | 1008 / 21080 | 173 / 84 |
7月累積里程 :
305.04 km 
鱷魚牌 人字拖黃色 累積 :
2173.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'29" | 00:19'23" |
| 4 | 06'21" | 00:25'44" |
| 5 | 06'43" | 00:32'27" |
| 6 | 06'35" | 00:39'02" |
| 7 | 06'35" | 00:45'37" |
| 8 | 06'55" | 00:52'32" |
| 9 | 06'48" | 00:59'20" |
| 10 | 06'49" | 01:06'09" |
| 11 | 06'34" | 01:12'43" |
| 12 | 07'02" | 01:19'45" |
| 13 | 07'13" | 01:26'58" |
| 14 | 06'59" | 01:33'57" |
| 15 | 07'02" | 01:40'59" |
| 16 | 07'11" | 01:48'10" |
| 17 | 07'31" | 01:55'41" |
| 18 | 07'00" | 02:02'41" |
| 19 | 07'11" | 02:09'52" |
| 20 | 06'41" | 02:16'33" |
| 21 | 06'39" | 02:23'12" |
| 21.0 | 124'01" | 02:24'16" |
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