10.1 km | 00:58:26 | 05:48/km日期: 2013-01-09 12:14 - 地點: 靜心湖 - 天氣: 毛毛細雨 濕又冷 - 卡路里: 625 Cal - 溫度: 13°C - 濕度: 98%
Pace: 05'56" / 05'50" / 05'50" / 05'59" / 05'52" / 05'50" / 05'44" / 05'53" / 05'38" / 05'28" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1009 / 1009 |
| 2 | | 05'51" (+00'16") | 1003 / 2012 |
| 3 | | 05'49" (+00'14") | 1002 / 3014 |
| 4 | | 05'57" (+00'22") | 1006 / 4020 |
| 5 | | 05'51" (+00'16") | 1004 / 5025 |
| 6 | | 05'51" (+00'16") | 999 / 6025 |
| 7 | | 05'43" (+00'08") | 1006 / 7031 |
| 8 | | 05'55" (+00'20") | 1007 / 8039 |
| 9 | | 05'35" | 1006 / 9045 |
| 10 | | 05'30" | 1002 / 10048 |
一日双跑之一...輕鬆跑...感謝馬丁大哥陪跑, 很冷就帶了手套跑XDD
1月累積里程 :
463.70 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'59" | 00:23'35" |
| 5 | 05'52" | 00:29'27" |
| 6 | 05'50" | 00:35'17" |
| 7 | 05'44" | 00:41'01" |
| 8 | 05'53" | 00:46'54" |
| 9 | 05'38" | 00:52'32" |
| 10 | 05'28" | 00:58'00" |
| 10.1 | 06'25" | 00:58'26" |
展開計圈分析
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