12.1 km | 01:17:43 | 06:25/km日期: 2019-07-22 16:47 - 平均心率: 138 - 卡路里: 643 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'38" / 06'41" / 06'09" / 06'20" / 06'14" / 06'37" / 06'34" / 06'10" / 06'07" / 05'54" / 06'47" / 06'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'44") | 1000 / 1000 |
| 2 | | 06'40" (+00'47") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'36" (+00'43") | 1000 / 6000 |
| 7 | | 06'33" (+00'40") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'47" (+00'54") | 1000 / 11000 |
| 12 | | 06'56" (+01'03") | 1000 / 12000 |
| 13 | | 06'03" (+00'10") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 527.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 06'09" | 00:19'28" |
| 4 | 06'20" | 00:25'48" |
| 5 | 06'14" | 00:32'02" |
| 6 | 06'37" | 00:38'39" |
| 7 | 06'34" | 00:45'13" |
| 8 | 06'10" | 00:51'23" |
| 9 | 06'07" | 00:57'30" |
| 10 | 05'54" | 01:03'24" |
| 11 | 06'47" | 01:10'11" |
| 12 | 06'57" | 01:17'08" |
| 12.1 | 06'00" | 01:17'44" |
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