5.0 km | 00:28:05 | 05:36/km日期: 2014-07-05 16:08 - 卡路里: 414 Cal - 溫度: 33°C - 濕度: 69%
Pace: 05'08" / 05'26" / 05'34" / 05'42" / 06'01" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 385 / 385 |
| 2 | | 05'14" (+00'24") | 400 / 786 |
| 3 | | 05'21" (+00'31") | 407 / 1193 |
| 4 | | 05'24" (+00'34") | 400 / 1594 |
| 5 | | 05'32" (+00'42") | 405 / 2000 |
| 6 | | 05'31" (+00'41") | 400 / 2400 |
| 7 | | 05'30" (+00'40") | 404 / 2805 |
| 8 | | 05'37" (+00'47") | 397 / 3203 |
| 9 | | 05'39" (+00'49") | 403 / 3607 |
| 10 | | 05'49" (+00'59") | 403 / 4010 |
| 11 | | 05'55" (+01'05") | 402 / 4413 |
| 12 | | 05'59" (+01'09") | 401 / 4814 |
| 13 | | 06'17" (+01'27") | 225 / 5039 |
上週發生意外, 休息了十天.
今天終於可以練跑, 但好熱的天氣, 先小跑5K.
下週就要跑初馬了, 該怎麼辦? (抖...)
7月累積里程 :
178.85 km 
NIKE TRAINING (Red) 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'26" | 00:10'34" |
| 3 | 05'34" | 00:16'08" |
| 4 | 05'42" | 00:21'50" |
| 5 | 06'01" | 00:27'51" |
| 5.0 | 23'20" | 00:28'05" |
展開計圈分析
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