10.1 km | 00:52:47 | 05:14/km日期: 2019-07-20 06:00 - 平均心率: 168 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'47" / 05'20" / 05'00" / 05'02" / 05'09" / 05'03" / 05'10" / 05'23" / 05'14" / 04'55" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05:23'06" (+18'51") | 6 / 6 |
| 2 | | 04'15" | 1000 / 1006 |
| 3 | | 04'29" (+00'14") | 165 / 1171 |
| 4 | | 05'44" (+01'29") | 348 / 1519 |
| 5 | | 05'01" (+00'46") | 1000 / 2519 |
| 6 | | 04'59" (+00'44") | 1000 / 3519 |
| 7 | | 05'07" (+00'52") | 1000 / 4519 |
| 8 | | 05'01" (+00'46") | 1000 / 5519 |
| 9 | | 05'08" (+00'53") | 1000 / 6519 |
| 10 | | 05'20" (+01'05") | 1000 / 7519 |
| 11 | | 05'12" (+00'57") | 1000 / 8519 |
| 12 | | 05'10" (+00'55") | 1000 / 9519 |
| 13 | | 04'54" (+00'39") | 512 / 10032 |
| 14 | | 10'36" (+06'21") | 22 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 215.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'20" | 00:13'07" |
| 3 | 05'00" | 00:18'07" |
| 4 | 05'02" | 00:23'09" |
| 5 | 05'09" | 00:28'18" |
| 6 | 05'03" | 00:33'21" |
| 7 | 05'10" | 00:38'31" |
| 8 | 05'23" | 00:43'54" |
| 9 | 05'14" | 00:49'08" |
| 10 | 04'55" | 00:54'03" |
| 10.1 | 09'18" | 00:54'34" |
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