30.2 km | 02:26:25 | 04:50/km日期: 2013-01-08 15:56 - 卡路里: 1902 Cal - 溫度: 20°C - 濕度: 70%
Pace: 04'53" / 04'51" / 04'44" / 04'43" / 04'36" / 04'40" / 04'41" / 04'42" / 04'34" / 04'49" / 04'36" / 04'43" / 04'41" / 04'34" / 04'32" / 04'56" / 04'52" / 04'51" / 04'48" / 04'49" / 04'56" / 04'44" / 04'50" / 04'55" / 04'57" / 05'06" / 05'03" / 05'19" / 05'21" / 05'35" / 05'31" /
1月累積里程 : 314.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'51" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'36" | 00:23'47" |
| 6 | 04'40" | 00:28'27" |
| 7 | 04'41" | 00:33'08" |
| 8 | 04'42" | 00:37'50" |
| 9 | 04'34" | 00:42'24" |
| 10 | 04'49" | 00:47'13" |
| 11 | 04'36" | 00:51'49" |
| 12 | 04'43" | 00:56'32" |
| 13 | 04'41" | 01:01'13" |
| 14 | 04'34" | 01:05'47" |
| 15 | 04'32" | 01:10'19" |
| 16 | 04'56" | 01:15'15" |
| 17 | 04'52" | 01:20'07" |
| 18 | 04'51" | 01:24'58" |
| 19 | 04'48" | 01:29'46" |
| 20 | 04'49" | 01:34'35" |
| 21 | 04'56" | 01:39'31" |
| 22 | 04'44" | 01:44'15" |
| 23 | 04'50" | 01:49'05" |
| 24 | 04'55" | 01:54'00" |
| 25 | 04'57" | 01:58'57" |
| 26 | 05'06" | 02:04'03" |
| 27 | 05'03" | 02:09'06" |
| 28 | 05'19" | 02:14'25" |
| 29 | 05'21" | 02:19'46" |
| 30 | 05'35" | 02:25'21" |
| 30.2 | 05'31" | 02:26'25" |
留言 
