15.3 km | 02:42:13 | 10:36/km日期: 2019-07-21 05:36 - 平均心率: 126 - 卡路里: 681 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'01" / 06'04" / 07'28" / 06'50" / 07'48" / 07'50" / 08'28" / 15'32" / 08'42" / 08'24" / 08'38" / 08'54" / 13'44" / 10'58" / 26'10" / 34'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
197.07 km 
hoka one one clifton 5 累積 :
442.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'04" | 00:13'05" |
| 3 | 07'28" | 00:20'33" |
| 4 | 06'50" | 00:27'23" |
| 5 | 07'48" | 00:35'11" |
| 6 | 07'50" | 00:43'01" |
| 7 | 08'28" | 00:51'29" |
| 8 | 15'32" | 01:07'01" |
| 9 | 08'42" | 01:15'43" |
| 10 | 08'24" | 01:24'07" |
| 11 | 08'38" | 01:32'45" |
| 12 | 08'54" | 01:41'39" |
| 13 | 13'44" | 01:55'23" |
| 14 | 10'58" | 02:06'21" |
| 15 | 26'10" | 02:32'31" |
| 15.3 | 34'09" | 02:42'13" |
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