8.2 km | 00:46:59 | 05:45/km日期: 2014-06-26 22:10 - 地點: 實驗中學 - 天氣: 不熱~ - 平均心率: 57 - 卡路里: 626 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'30" / 06'24" / 06'23" / 06'20" / 05'16" / 04'44" / 04'43" / 05'08" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'56") | 301 / 301 |
| 2 | | 06'27" (+01'49") | 324 / 626 |
| 3 | | 06'30" (+01'52") | 325 / 951 |
| 4 | | 06'13" (+01'35") | 329 / 1280 |
| 5 | | 06'16" (+01'38") | 327 / 1608 |
| 6 | | 06'32" (+01'54") | 326 / 1934 |
| 7 | | 06'27" (+01'49") | 325 / 2259 |
| 8 | | 06'18" (+01'40") | 327 / 2587 |
| 9 | | 06'27" (+01'49") | 322 / 2910 |
| 10 | | 06'27" (+01'49") | 325 / 3235 |
| 11 | | 06'15" (+01'37") | 330 / 3565 |
| 12 | | 06'19" (+01'41") | 326 / 3892 |
| 13 | | 06'14" (+01'36") | 322 / 4215 |
| 14 | | 05'10" (+00'32") | 328 / 4543 |
| 15 | | 04'54" (+00'16") | 335 / 4878 |
| 16 | | 04'49" (+00'11") | 335 / 5214 |
| 17 | | 04'44" (+00'06") | 337 / 5551 |
| 18 | | 04'40" (+00'02") | 331 / 5882 |
| 19 | | 04'39" (+00'01") | 336 / 6219 |
| 20 | | 04'44" (+00'06") | 340 / 6560 |
| 21 | | 04'45" (+00'07") | 332 / 6892 |
| 22 | | 04'41" (+00'03") | 333 / 7226 |
| 23 | | 04'38" | 340 / 7566 |
| 24 | | 05'35" (+00'57") | 333 / 7900 |
| 25 | | 06'13" (+01'35") | 326 / 8227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
169.55 km 
Saucony virrata 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 06'20" | 00:25'37" |
| 5 | 05'16" | 00:30'53" |
| 6 | 04'44" | 00:35'37" |
| 7 | 04'43" | 00:40'20" |
| 8 | 05'08" | 00:45'28" |
| 8.2 | 09'14" | 00:46'59" |
展開計圈分析
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