10.1 km | 01:03:46 | 06:19/km日期: 2019-07-15 17:21 - 總爬升: 175 m - 平均心率: 148 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'58" / 06'21" / 06'26" / 06'39" / 06'15" / 06'59" / 06'40" / 06'03" / 05'42" / 05'51" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'08") | 1000 / 1000 |
2 | | 06'15" (+00'33") | 1000 / 2000 |
3 | | 06'26" (+00'44") | 1000 / 3000 |
4 | | 06'39" (+00'57") | 1000 / 4000 |
5 | | 06'14" (+00'32") | 1000 / 5000 |
6 | | 06'30" (+00'48") | 1000 / 6000 |
7 | | 06'40" (+00'58") | 1000 / 7000 |
8 | | 06'02" (+00'20") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 05'50" (+00'08") | 1000 / 10000 |
11 | | 06'11" (+00'29") | 85 / 10085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 255.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'21" | 00:13'19" |
3 | 06'26" | 00:19'45" |
4 | 06'39" | 00:26'24" |
5 | 06'15" | 00:32'39" |
6 | 06'59" | 00:39'38" |
7 | 06'40" | 00:46'18" |
8 | 06'03" | 00:52'21" |
9 | 05'42" | 00:58'03" |
10 | 05'51" | 01:03'54" |
10.1 | 06'13" | 01:04'26" |