5.4 km | 00:41:25 | 07:38/km日期: 2014-06-30 18:45 - 地點: 小時候讀的國小 - 天氣: 晴天 - 卡路里: 376 Cal - 溫度: 32°C - 濕度: 58%
Pace: 06'16" / 06'37" / 08'35" / 06'29" / 08'26" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 263 / 263 |
| 2 | | 06'31" (+00'50") | 211 / 475 |
| 3 | | 06'18" (+00'37") | 206 / 681 |
| 4 | | 06'24" (+00'43") | 218 / 900 |
| 5 | | 06'38" (+00'57") | 205 / 1105 |
| 6 | | 06'36" (+00'55") | 214 / 1319 |
| 7 | | 06'32" (+00'51") | 214 / 1533 |
| 8 | | 06'47" (+01'06") | 210 / 1744 |
| 9 | | 06'30" (+00'49") | 212 / 1957 |
| 10 | | 06'36" (+00'55") | 209 / 2166 |
| 11 | | 10'57" (+05'16") | 226 / 2392 |
| 12 | | 11'20" (+05'39") | 217 / 2610 |
| 13 | | 06'33" (+00'52") | 210 / 2821 |
| 14 | | 06'22" (+00'41") | 219 / 3040 |
| 15 | | 06'39" (+00'58") | 212 / 3253 |
| 16 | | 06'27" (+00'46") | 214 / 3467 |
| 17 | | 06'32" (+00'51") | 216 / 3684 |
| 18 | | 06'19" (+00'38") | 213 / 3898 |
| 19 | | 06'18" (+00'37") | 218 / 4117 |
| 20 | | 06'19" (+00'38") | 210 / 4327 |
| 21 | | 06'07" (+00'26") | 212 / 4540 |
| 22 | | 10'55" (+05'14") | 225 / 4765 |
| 23 | | 11'10" (+05'29") | 213 / 4978 |
| 24 | | 11'59" (+06'18") | 216 / 5195 |
| 25 | | 11'47" (+06'06") | 217 / 5413 |
| 26 | | 13'18" (+07'37") | 8 / 5421 |
6月累積里程 : 15.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'37" | 00:12'53" |
| 3 | 08'35" | 00:21'28" |
| 4 | 06'29" | 00:27'57" |
| 5 | 08'26" | 00:36'23" |
| 5.4 | 11'55" | 00:41'25" |
展開計圈分析
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