16.1 km | 01:37:18 | 06:02/km日期: 2019-07-12 16:58 - 平均心率: 153 - 卡路里: 986 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'53" / 06'24" / 06'00" / 05'53" / 06'03" / 06'01" / 06'11" / 05'58" / 06'13" / 06'00" / 05'56" / 05'55" / 06'05" / 06'10" / 05'52" / 06'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'03") | 1000 / 11000 |
| 12 | | 05'55" (+00'03") | 1000 / 12000 |
| 13 | | 06'04" (+00'12") | 1000 / 13000 |
| 14 | | 06'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'03" (+00'11") | 1000 / 16000 |
| 17 | | 05'54" (+00'02") | 114 / 16114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 465.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'24" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 05'53" | 00:24'10" |
| 5 | 06'03" | 00:30'13" |
| 6 | 06'01" | 00:36'14" |
| 7 | 06'11" | 00:42'25" |
| 8 | 05'58" | 00:48'23" |
| 9 | 06'13" | 00:54'36" |
| 10 | 06'00" | 01:00'36" |
| 11 | 05'56" | 01:06'32" |
| 12 | 05'55" | 01:12'27" |
| 13 | 06'05" | 01:18'32" |
| 14 | 06'10" | 01:24'42" |
| 15 | 05'52" | 01:30'34" |
| 16 | 06'04" | 01:36'38" |
| 16.1 | 05'59" | 01:37'19" |
留言 
展開計圈分析
