6.0 km | 00:31:04 | 05:08/km日期: 2019-07-09 17:20 - 地點: 高山頂 - 卡路里: 289 Cal - 平均步頻: 174
Pace: 05'20" / 05'14" / 04'52" / 05'05" / 04'57" / 05'22" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'28") | 1000 / 1000 |
2 | | 05'13" (+00'22") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 05'05" (+00'14") | 1000 / 4000 |
5 | | 04'57" (+00'06") | 1000 / 5000 |
6 | | 05'21" (+00'30") | 1000 / 6000 |
7 | | 05'03" (+00'12") | 54 / 6054 |
7月累積里程 :
104.11 km ADIDAS TAKUMI SEN 4 累積 :
996.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'14" | 00:10'34" |
3 | 04'52" | 00:15'26" |
4 | 05'05" | 00:20'31" |
5 | 04'57" | 00:25'28" |
6 | 05'22" | 00:30'50" |
6.1 | 04'55" | 00:31'06" |