10.2 km | 00:58:30 | 05:42/km日期: 2013-01-07 12:19 - 地點: 靜心湖 - 天氣: 陰天稍冷 - 卡路里: 636 Cal - 溫度: 17°C - 濕度: 97%
Pace: 05'42" / 05'33" / 05'42" / 05'44" / 05'37" / 05'42" / 05'45" / 05'47" / 05'51" / 05'41" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1008 / 1008 |
| 2 | | 05'32" | 1006 / 2015 |
| 3 | | 05'42" (+00'10") | 1010 / 3026 |
| 4 | | 05'44" (+00'12") | 1003 / 4029 |
| 5 | | 05'36" (+00'04") | 998 / 5028 |
| 6 | | 05'40" (+00'08") | 1007 / 6035 |
| 7 | | 05'46" (+00'14") | 1008 / 7043 |
| 8 | | 05'49" (+00'17") | 1001 / 8045 |
| 9 | | 05'49" (+00'17") | 1008 / 9053 |
| 10 | | 05'40" (+00'08") | 1003 / 10057 |
輕鬆跑兼LDS...今天雙腳有些沉重, 不過跟著Bruce的配速跑, 感覺還不錯~XD
1月累積里程 :
463.70 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'42" | 00:16'57" |
| 4 | 05'44" | 00:22'41" |
| 5 | 05'37" | 00:28'18" |
| 6 | 05'42" | 00:34'00" |
| 7 | 05'45" | 00:39'45" |
| 8 | 05'47" | 00:45'32" |
| 9 | 05'51" | 00:51'23" |
| 10 | 05'41" | 00:57'04" |
| 10.2 | 05'58" | 00:58'30" |
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展開計圈分析
