41.8 km | 06:27:31 | 09:15/km日期: 2013-01-13 07:46 - 總爬升: 333 m - 地點: 關渡~新店 - 平均心率: 144 - 卡路里: 2447 Cal - 溫度: 17°C - 濕度: 88%
Pace: 08'16" / 07'15" / 07'08" / 10'25" / 15'45" / 08'27" / 07'30" / 07'53" / 08'22" / 08'53" / 09'03" / 14'55" / 07'57" / 07'46" / 09'25" / 06'17" / 07'21" / 09'35" / 13'46" / 07'18" / 06'46" / 06'38" / 07'12" / 18'38" / 06'22" / 06'35" / 08'12" / 05'43" / 09'11" / 07'04" / 06'19" / 09'58" / 07'09" / 07'41" / 09'18" / 10'11" / 24'05" / 08'48" / 08'50" / 08'52" / 08'38" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'12") | 2015 / 2015 |
2 | | 09'51" (+03'18") | 2015 / 4030 |
3 | | 10'56" (+04'23") | 2012 / 6043 |
4 | | 07'41" (+01'08") | 2012 / 8056 |
5 | | 08'39" (+02'06") | 2009 / 10065 |
6 | | 11'53" (+05'20") | 2018 / 12084 |
7 | | 07'50" (+01'17") | 2024 / 14109 |
8 | | 07'48" (+01'15") | 2020 / 16129 |
9 | | 08'26" (+01'53") | 2014 / 18144 |
10 | | 10'33" (+04'00") | 2008 / 20153 |
11 | | 06'43" (+00'10") | 2005 / 22158 |
12 | | 12'44" (+06'11") | 2025 / 24184 |
13 | | 06'33" | 2012 / 26197 |
14 | | 06'49" (+00'16") | 2016 / 28214 |
15 | | 08'19" (+01'46") | 2002 / 30216 |
16 | | 08'03" (+01'30") | 2015 / 32232 |
17 | | 07'36" (+01'03") | 2018 / 34250 |
18 | | 09'59" (+03'26") | 2007 / 36258 |
19 | | 16'07" (+09'34") | 2008 / 38266 |
20 | | 08'42" (+02'09") | 2015 / 40282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 114.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'15" | 00:15'31" |
3 | 07'08" | 00:22'39" |
4 | 10'25" | 00:33'04" |
5 | 15'45" | 00:48'49" |
6 | 08'27" | 00:57'16" |
7 | 07'30" | 01:04'46" |
8 | 07'53" | 01:12'39" |
9 | 08'22" | 01:21'01" |
10 | 08'53" | 01:29'54" |
11 | 09'03" | 01:38'57" |
12 | 14'55" | 01:53'52" |
13 | 07'57" | 02:01'49" |
14 | 07'46" | 02:09'35" |
15 | 09'25" | 02:19'00" |
16 | 06'17" | 02:25'17" |
17 | 07'21" | 02:32'38" |
18 | 09'35" | 02:42'13" |
19 | 13'46" | 02:55'59" |
20 | 07'18" | 03:03'17" |
21 | 06'46" | 03:10'03" |
22 | 06'38" | 03:16'41" |
23 | 07'12" | 03:23'53" |
24 | 18'38" | 03:42'31" |
25 | 06'22" | 03:48'53" |
26 | 06'35" | 03:55'28" |
27 | 08'12" | 04:03'40" |
28 | 05'43" | 04:09'23" |
29 | 09'11" | 04:18'34" |
30 | 07'04" | 04:25'38" |
31 | 06'19" | 04:31'57" |
32 | 09'58" | 04:41'55" |
33 | 07'09" | 04:49'04" |
34 | 07'41" | 04:56'45" |
35 | 09'18" | 05:06'03" |
36 | 10'11" | 05:16'14" |
37 | 24'05" | 05:40'19" |
38 | 08'48" | 05:49'07" |
39 | 08'50" | 05:57'57" |
40 | 08'52" | 06:06'49" |
41 | 08'38" | 06:15'27" |
41.8 | 14'34" | 06:27'31" |