9.4 km | 00:58:49 | 06:15/km日期: 2019-06-30 04:57 - 平均心率: 126 - 卡路里: 461 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 06'30" / 06'34" / 06'07" / 06'14" / 06'12" / 06'16" / 06'06" / 06'19" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'33" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'01") | 1000 / 9000 |
| 10 | | 06'04" | 396 / 9396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
100.16 km 
MIZUNO WAVE RIDER 22 累積 :
1200.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'07" | 00:19'11" |
| 4 | 06'14" | 00:25'25" |
| 5 | 06'12" | 00:31'37" |
| 6 | 06'16" | 00:37'53" |
| 7 | 06'06" | 00:43'59" |
| 8 | 06'19" | 00:50'18" |
| 9 | 06'07" | 00:56'25" |
| 9.4 | 06'06" | 00:58'50" |
展開計圈分析
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