42.8 km | 04:00:03 | 05:36/km日期: 2013-01-06 04:59 - 總爬升: 465 m - 地點: 平面道路--園區--交大環校 - 天氣: 陰天稍涼 - 卡路里: 2660 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'28" / 05'23" / 05'49" / 05'51" / 05'28" / 05'45" / 05'49" / 05'42" / 06'17" / 05'26" / 05'44" / 05'48" / 05'30" / 05'49" / 05'30" / 06'00" / 05'20" / 06'19" / 05'16" / 05'34" / 05'33" / 05'21" / 06'18" / 06'16" / 06'10" / 05'05" / 05'33" / 05'24" / 05'46" / 05'33" / 05'13" / 05'32" / 05'07" / 06'06" / 05'12" / 05'16" / 05'05" / 05'16" / 05'22" / 05'25" / 05'28" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1004 / 1004 |
| 2 | | 05'24" (+00'17") | 1009 / 2013 |
| 3 | | 05'48" (+00'41") | 1002 / 3016 |
| 4 | | 05'51" (+00'44") | 1001 / 4017 |
| 5 | | 05'27" (+00'20") | 1009 / 5026 |
| 6 | | 05'46" (+00'39") | 1001 / 6028 |
| 7 | | 05'47" (+00'40") | 1009 / 7038 |
| 8 | | 05'40" (+00'33") | 993 / 8031 |
| 9 | | 06'18" (+01'11") | 1014 / 9046 |
| 10 | | 05'25" (+00'18") | 1003 / 10050 |
| 11 | | 05'44" (+00'37") | 1008 / 11058 |
| 12 | | 05'44" (+00'37") | 1001 / 12059 |
| 13 | | 05'35" (+00'28") | 1003 / 13063 |
| 14 | | 05'44" (+00'37") | 1003 / 14067 |
| 15 | | 05'29" (+00'22") | 1002 / 15069 |
| 16 | | 05'59" (+00'52") | 1009 / 16078 |
| 17 | | 05'20" (+00'13") | 1004 / 17083 |
| 18 | | 06'21" (+01'14") | 1011 / 18094 |
| 19 | | 05'13" (+00'06") | 1006 / 19101 |
| 20 | | 05'38" (+00'31") | 1001 / 20102 |
| 21 | | 05'24" (+00'17") | 1007 / 21110 |
| 22 | | 05'56" (+00'49") | 999 / 22110 |
| 23 | | 05'48" (+00'41") | 1005 / 23115 |
| 24 | | 06'22" (+01'15") | 1004 / 24119 |
| 25 | | 06'00" (+00'53") | 1011 / 25130 |
| 26 | | 05'07" | 1006 / 26137 |
| 27 | | 05'36" (+00'29") | 1008 / 27146 |
| 28 | | 05'16" (+00'09") | 1006 / 28153 |
| 29 | | 05'48" (+00'41") | 997 / 29150 |
| 30 | | 05'26" (+00'19") | 1009 / 30159 |
| 31 | | 05'19" (+00'12") | 1006 / 31166 |
| 32 | | 05'30" (+00'23") | 998 / 32164 |
| 33 | | 05'08" (+00'01") | 1004 / 33168 |
| 34 | | 06'05" (+00'58") | 1015 / 34184 |
| 35 | | 05'11" (+00'04") | 993 / 35178 |
| 36 | | 05'10" (+00'03") | 1008 / 36186 |
| 37 | | 05'10" (+00'03") | 997 / 37184 |
| 38 | | 05'15" (+00'08") | 1007 / 38191 |
| 39 | | 05'22" (+00'15") | 1009 / 39201 |
| 40 | | 05'21" (+00'14") | 1003 / 40204 |
| 41 | | 05'32" (+00'25") | 1005 / 41209 |
| 42 | | 05'30" (+00'23") | 1010 / 42220 |
4小時LSD練習...到處亂亂跑, 主要是在交大繞圈圈, 不在意距離, 就是給它跑滿4小時, 結果剛好跑完一個全馬XDD..在距離跟時間上, 都是個人LSD的記錄!!
補給內容: 水, 一瓶寶礦力, 一包power gel, 補給稍嫌少了點..
生理狀況: 上過一次廁所, 最後30分鐘大腿有點僵硬..
1月累積里程 :
463.70 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'49" | 00:16'40" |
| 4 | 05'51" | 00:22'31" |
| 5 | 05'28" | 00:27'59" |
| 6 | 05'45" | 00:33'44" |
| 7 | 05'49" | 00:39'33" |
| 8 | 05'42" | 00:45'15" |
| 9 | 06'17" | 00:51'32" |
| 10 | 05'26" | 00:56'58" |
| 11 | 05'44" | 01:02'42" |
| 12 | 05'48" | 01:08'30" |
| 13 | 05'30" | 01:14'00" |
| 14 | 05'49" | 01:19'49" |
| 15 | 05'30" | 01:25'19" |
| 16 | 06'00" | 01:31'19" |
| 17 | 05'20" | 01:36'39" |
| 18 | 06'19" | 01:42'58" |
| 19 | 05'16" | 01:48'14" |
| 20 | 05'34" | 01:53'48" |
| 21 | 05'33" | 01:59'21" |
| 22 | 05'21" | 02:04'42" |
| 23 | 06'18" | 02:11'00" |
| 24 | 06'16" | 02:17'16" |
| 25 | 06'10" | 02:23'26" |
| 26 | 05'05" | 02:28'31" |
| 27 | 05'33" | 02:34'04" |
| 28 | 05'24" | 02:39'28" |
| 29 | 05'46" | 02:45'14" |
| 30 | 05'33" | 02:50'47" |
| 31 | 05'13" | 02:56'00" |
| 32 | 05'32" | 03:01'32" |
| 33 | 05'07" | 03:06'39" |
| 34 | 06'06" | 03:12'45" |
| 35 | 05'12" | 03:17'57" |
| 36 | 05'16" | 03:23'13" |
| 37 | 05'05" | 03:28'18" |
| 38 | 05'16" | 03:33'34" |
| 39 | 05'22" | 03:38'56" |
| 40 | 05'25" | 03:44'21" |
| 41 | 05'28" | 03:49'49" |
| 42 | 05'28" | 03:55'17" |
| 42.8 | 05'39" | 04:00'03" |
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