11.5 km | 01:09:54 | 06:04/km日期: 2019-06-28 04:47 - 平均心率: 119 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 06'43" / 05'48" / 05'39" / 05'30" / 05'20" / 05'11" / 05'14" / 05'09" / 05'15" / 05'07" / 05'22" / 07'21" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'57") | 325 / 325 |
| 2 | | 06'15" (+01'12") | 407 / 733 |
| 3 | | 06'04" (+01'01") | 425 / 1159 |
| 4 | | 05'50" (+00'47") | 419 / 1578 |
| 5 | | 05'47" (+00'44") | 428 / 2007 |
| 6 | | 05'38" (+00'35") | 425 / 2432 |
| 7 | | 05'30" (+00'27") | 433 / 2866 |
| 8 | | 05'31" (+00'28") | 418 / 3284 |
| 9 | | 05'32" (+00'29") | 427 / 3712 |
| 10 | | 05'27" (+00'24") | 424 / 4136 |
| 11 | | 05'22" (+00'19") | 424 / 4561 |
| 12 | | 05'18" (+00'15") | 430 / 4991 |
| 13 | | 05'15" (+00'12") | 431 / 5422 |
| 14 | | 05'16" (+00'13") | 429 / 5852 |
| 15 | | 05'13" (+00'10") | 424 / 6276 |
| 16 | | 05'16" (+00'13") | 427 / 6703 |
| 17 | | 05'03" | 431 / 7134 |
| 18 | | 05'08" (+00'05") | 430 / 7565 |
| 19 | | 05'09" (+00'06") | 423 / 7988 |
| 20 | | 05'17" (+00'14") | 425 / 8414 |
| 21 | | 05'11" (+00'08") | 430 / 8844 |
| 22 | | 05'13" (+00'10") | 431 / 9275 |
| 23 | | 05'04" (+00'01") | 430 / 9705 |
| 24 | | 05'06" (+00'03") | 427 / 10132 |
| 25 | | 05'04" (+00'01") | 430 / 10563 |
| 26 | | 05'12" (+00'09") | 422 / 10985 |
| 27 | | 08'35" (+03'32") | 324 / 11309 |
| 28 | | 07'12" (+02'09") | 427 / 11737 |
| 29 | | 06'37" (+01'34") | 444 / 12182 |
| 30 | | 06'40" (+01'37") | 147 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 272.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'48" | 00:12'31" |
| 3 | 05'39" | 00:18'10" |
| 4 | 05'30" | 00:23'40" |
| 5 | 05'20" | 00:29'00" |
| 6 | 05'11" | 00:34'11" |
| 7 | 05'14" | 00:39'25" |
| 8 | 05'09" | 00:44'34" |
| 9 | 05'15" | 00:49'49" |
| 10 | 05'07" | 00:54'56" |
| 11 | 05'22" | 01:00'18" |
| 12 | 07'21" | 01:07'39" |
| 12.3 | 06'25" | 01:09'47" |
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