9.3 km | 00:55:22 | 05:55/km日期: 2019-06-27 19:15 - 平均心率: 156 - 卡路里: 694 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 85%
Pace: 05'51" / 05'48" / 05'58" / 05'26" / 05'38" / 06'57" / 05'14" / 05'17" / 07'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'43") | 1000 / 1000 |
| 2 | | 05'47" (+01'39") | 1000 / 2000 |
| 3 | | 10'36" (+06'28") | 82 / 2082 |
| 4 | | 04'40" (+00'32") | 400 / 2482 |
| 5 | | 09'53" (+05'45") | 151 / 2633 |
| 6 | | 04'40" (+00'32") | 800 / 3433 |
| 7 | | 09'31" (+05'23") | 157 / 3591 |
| 8 | | 04'38" (+00'30") | 800 / 4391 |
| 9 | | 10'01" (+05'53") | 149 / 4540 |
| 10 | | 04'23" (+00'15") | 400 / 4940 |
| 11 | | 11'36" (+07'28") | 258 / 5199 |
| 12 | | 04'37" (+00'29") | 400 / 5599 |
| 13 | | 10'34" (+06'26") | 141 / 5740 |
| 14 | | 04'24" (+00'16") | 800 / 6540 |
| 15 | | 09'45" (+05'37") | 153 / 6694 |
| 16 | | 04'25" (+00'17") | 800 / 7494 |
| 17 | | 11'19" (+07'11") | 132 / 7626 |
| 18 | | 04'08" | 400 / 8026 |
| 19 | | 09'49" (+05'41") | 305 / 8332 |
| 20 | | 06'08" (+02'00") | 1000 / 9332 |
| 21 | | 05'59" (+01'51") | 9 / 9341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
143.48 km 
MIZUNO wave shadow wide 累積 :
1913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'58" | 00:17'37" |
| 4 | 05'26" | 00:23'03" |
| 5 | 05'38" | 00:28'41" |
| 6 | 06'57" | 00:35'38" |
| 7 | 05'14" | 00:40'52" |
| 8 | 05'17" | 00:46'09" |
| 9 | 07'02" | 00:53'11" |
| 9.3 | 06'23" | 00:55'22" |
展開計圈分析
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