6.9 km | 00:46:07 | 06:39/km日期: 2019-06-25 19:46 - 平均心率: 147 - 卡路里: 504 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 03'26" / 06'06" / 05'33" / 06'01" / 08'24" / 09'28" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'38") | 1000 / 1000 |
| 2 | | 05'54" (+01'49") | 1000 / 2000 |
| 3 | | 10'21" (+06'16") | 100 / 2100 |
| 4 | | 04'05" | 400 / 2500 |
| 5 | | 10'29" (+06'24") | 142 / 2643 |
| 6 | | 04'19" (+00'14") | 400 / 3043 |
| 7 | | 11'45" (+07'40") | 127 / 3171 |
| 8 | | 04'10" (+00'05") | 400 / 3571 |
| 9 | | 10'09" (+06'04") | 147 / 3719 |
| 10 | | 04'15" (+00'10") | 400 / 4119 |
| 11 | | 11'59" (+07'54") | 125 / 4244 |
| 12 | | 16'37" (+12'32") | 180 / 4424 |
| 13 | | 04'19" (+00'14") | 400 / 4824 |
| 14 | | 10'09" (+06'04") | 147 / 4972 |
| 15 | | 04'44" (+00'39") | 400 / 5372 |
| 16 | | 11'20" (+07'15") | 132 / 5504 |
| 17 | | 04'22" (+00'17") | 400 / 5904 |
| 18 | | 19'56" (+15'51") | 75 / 5979 |
| 19 | | 05'01" (+00'56") | 400 / 6379 |
| 20 | | 19'59" (+15'54") | 75 / 6454 |
| 21 | | 13'47" (+09'42") | 217 / 6672 |
| 22 | | 05'21" (+01'16") | 248 / 6920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
143.48 km 
MIZUNO wave shadow wide 累積 :
1913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 06'06" | 00:09'32" |
| 3 | 05'33" | 00:15'05" |
| 4 | 06'01" | 00:21'06" |
| 5 | 08'24" | 00:29'30" |
| 6 | 09'28" | 00:38'58" |
| 6.9 | 14'26" | 00:52'15" |
展開計圈分析
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