18.2 km | 01:50:06 | 06:03/km日期: 2014-06-11 18:45 - 總爬升: 477 m - 卡路里: 1378 Cal - 溫度: 25°C - 濕度: 87%
Pace: 07'35" / 07'31" / 06'14" / 05'51" / 05'56" / 07'03" / 07'28" / 06'57" / 06'14" / 05'22" / 04'40" / 04'35" / 04'56" / 05'16" / 06'11" / 06'14" / 05'35" / 05'02" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'01") | 999 / 999 |
| 2 | | 07'30" (+02'58") | 1005 / 2004 |
| 3 | | 06'14" (+01'42") | 1012 / 3017 |
| 4 | | 05'50" (+01'18") | 1004 / 4021 |
| 5 | | 05'57" (+01'25") | 1004 / 5025 |
| 6 | | 07'04" (+02'32") | 1011 / 6037 |
| 7 | | 07'24" (+02'52") | 1010 / 7047 |
| 8 | | 06'56" (+02'24") | 1003 / 8050 |
| 9 | | 06'14" (+01'42") | 1004 / 9054 |
| 10 | | 05'16" (+00'44") | 1006 / 10061 |
| 11 | | 04'42" (+00'10") | 1001 / 11063 |
| 12 | | 04'32" | 1003 / 12067 |
| 13 | | 04'52" (+00'20") | 1010 / 13077 |
| 14 | | 05'22" (+00'50") | 1016 / 14094 |
| 15 | | 06'15" (+01'43") | 999 / 15093 |
| 16 | | 06'13" (+01'41") | 1014 / 16108 |
| 17 | | 05'29" (+00'57") | 1003 / 17111 |
| 18 | | 05'01" (+00'29") | 1012 / 18123 |
| 19 | | 05'13" (+00'41") | 152 / 18276 |
6月累積里程 : 306.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'31" | 00:15'06" |
| 3 | 06'14" | 00:21'20" |
| 4 | 05'51" | 00:27'11" |
| 5 | 05'56" | 00:33'07" |
| 6 | 07'03" | 00:40'10" |
| 7 | 07'28" | 00:47'38" |
| 8 | 06'57" | 00:54'35" |
| 9 | 06'14" | 01:00'49" |
| 10 | 05'22" | 01:06'11" |
| 11 | 04'40" | 01:10'51" |
| 12 | 04'35" | 01:15'26" |
| 13 | 04'56" | 01:20'22" |
| 14 | 05'16" | 01:25'38" |
| 15 | 06'11" | 01:31'49" |
| 16 | 06'14" | 01:38'03" |
| 17 | 05'35" | 01:43'38" |
| 18 | 05'02" | 01:48'40" |
| 18.2 | 09'18" | 01:50'06" |
留言 
展開計圈分析
