10.0 km | 00:56:47 | 05:40/km日期: 2014-06-18 04:54 - 卡路里: 885 Cal
Pace: 05'51" / 05'30" / 05'32" / 05'30" / 05'39" / 05'30" / 05'50" / 05'45" / 05'40" / 05'34" / 24'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'21") | 1002 / 1002 |
2 | | 05'31" (+00'02") | 1009 / 2011 |
3 | | 05'31" (+00'02") | 1001 / 3013 |
4 | | 05'29" | 1000 / 4013 |
5 | | 05'37" (+00'08") | 1011 / 5024 |
6 | | 05'31" (+00'02") | 1008 / 6032 |
7 | | 05'53" (+00'24") | 1007 / 7040 |
8 | | 05'41" (+00'12") | 1009 / 8049 |
9 | | 05'38" (+00'09") | 1003 / 9052 |
10 | | 05'34" (+00'05") | 1004 / 10056 |
6月累積里程 :
164.47 km BROOKS Pure flow2 累積 :
668.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'30" | 00:11'21" |
3 | 05'32" | 00:16'53" |
4 | 05'30" | 00:22'23" |
5 | 05'39" | 00:28'02" |
6 | 05'30" | 00:33'32" |
7 | 05'50" | 00:39'22" |
8 | 05'45" | 00:45'07" |
9 | 05'40" | 00:50'47" |
10 | 05'34" | 00:56'21" |
10.0 | 24'04" | 00:56'47" |