10.1 km | 00:58:37 | 05:48/km日期: 2013-01-04 12:19 - 地點: 靜心湖 - 天氣: 多雲時晴 - 卡路里: 626 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'26" / 06'00" / 06'02" / 06'03" / 06'02" / 05'59" / 06'04" / 06'23" / 05'10" / 05'05" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1005 / 1005 |
| 2 | | 06'00" (+00'55") | 1004 / 2009 |
| 3 | | 06'02" (+00'57") | 1003 / 3012 |
| 4 | | 06'03" (+00'58") | 1002 / 4015 |
| 5 | | 06'01" (+00'56") | 1004 / 5020 |
| 6 | | 06'00" (+00'55") | 1004 / 6024 |
| 7 | | 06'04" (+00'59") | 1009 / 7033 |
| 8 | | 06'21" (+01'16") | 1010 / 8044 |
| 9 | | 05'05" | 1000 / 9045 |
| 10 | | 05'04" | 1011 / 10056 |
輕鬆跑 兼 LDS...最後2K被Alfredo把速度拉上來了, 這傢伙真是深藏不露ㄚ!
1月累積里程 :
463.70 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'00" | 00:11'26" |
| 3 | 06'02" | 00:17'28" |
| 4 | 06'03" | 00:23'31" |
| 5 | 06'02" | 00:29'33" |
| 6 | 05'59" | 00:35'32" |
| 7 | 06'04" | 00:41'36" |
| 8 | 06'23" | 00:47'59" |
| 9 | 05'10" | 00:53'09" |
| 10 | 05'05" | 00:58'14" |
| 10.1 | 04'43" | 00:58'37" |
展開計圈分析
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