11.2 km | 00:57:26 | 05:08/km日期: 2013-01-02 18:20 - 地點: 靜心湖 - 天氣: 陰天涼爽 - 卡路里: 694 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'16" / 05'19" / 05'11" / 05'11" / 05'10" / 05'08" / 05'04" / 05'07" / 05'03" / 04'59" / 04'59" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1003 / 1003 |
| 2 | | 05'16" (+00'17") | 1016 / 2019 |
| 3 | | 05'12" (+00'13") | 997 / 3017 |
| 4 | | 05'10" (+00'11") | 994 / 4011 |
| 5 | | 05'10" (+00'11") | 1004 / 5015 |
| 6 | | 05'07" (+00'08") | 1008 / 6024 |
| 7 | | 05'04" (+00'05") | 1000 / 7025 |
| 8 | | 05'05" (+00'06") | 1007 / 8032 |
| 9 | | 05'04" (+00'05") | 1002 / 9034 |
| 10 | | 04'59" | 1001 / 10036 |
| 11 | | 05'00" (+00'01") | 1013 / 11050 |
2013將會有很多第一次囉...第一次一日雙跑..第一次夜跑靜心湖(視線勉強還可以囉)
1月累積里程 :
463.70 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'11" | 00:15'46" |
| 4 | 05'11" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 05'08" | 00:31'15" |
| 7 | 05'04" | 00:36'19" |
| 8 | 05'07" | 00:41'26" |
| 9 | 05'03" | 00:46'29" |
| 10 | 04'59" | 00:51'28" |
| 11 | 04'59" | 00:56'27" |
| 11.2 | 05'26" | 00:57'26" |
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