14.2 km | 01:10:25 | 04:57/km日期: 2013-01-02 21:37 - 卡路里: 805 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'40" / 05'29" / 05'10" / 05'04" / 05'00" / 05'01" / 05'02" / 05'03" / 05'00" / 04'54" / 04'54" / 04'53" / 04'53" / 04'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1011 / 1011 |
| 2 | | 05'27" (+00'46") | 994 / 2006 |
| 3 | | 05'09" (+00'28") | 1006 / 3013 |
| 4 | | 05'03" (+00'22") | 1001 / 4015 |
| 5 | | 04'59" (+00'18") | 1000 / 5015 |
| 6 | | 05'00" (+00'19") | 1008 / 6024 |
| 7 | | 05'01" (+00'20") | 995 / 7019 |
| 8 | | 05'03" (+00'22") | 1011 / 8030 |
| 9 | | 04'58" (+00'17") | 993 / 9024 |
| 10 | | 04'55" (+00'14") | 1008 / 10033 |
| 11 | | 04'54" (+00'13") | 993 / 11027 |
| 12 | | 04'52" (+00'11") | 1005 / 12033 |
| 13 | | 04'50" (+00'09") | 1000 / 13033 |
| 14 | | 04'33" | 1001 / 14035 |
1月累積里程 : 361.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'29" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 05'04" | 00:20'23" |
| 5 | 05'00" | 00:25'23" |
| 6 | 05'01" | 00:30'24" |
| 7 | 05'02" | 00:35'26" |
| 8 | 05'03" | 00:40'29" |
| 9 | 05'00" | 00:45'29" |
| 10 | 04'54" | 00:50'23" |
| 11 | 04'54" | 00:55'17" |
| 12 | 04'53" | 01:00'10" |
| 13 | 04'53" | 01:05'03" |
| 14 | 04'32" | 01:09'35" |
| 14.2 | 04'14" | 01:10'25" |
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