10.0 km | 00:49:23 | 04:56/km日期: 2019-06-15 06:10 - 平均心率: 152 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'12" / 04'39" / 04'39" / 04'41" / 04'33" / 04'33" / 06'40" / 04'55" / 05'47" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 1000 / 1000 |
| 2 | | 04'38" (+00'06") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'33" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'39") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'50") | 1000 / 9000 |
| 10 | | 05'46" (+01'14") | 1000 / 10000 |
| 11 | | 04'17" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 134.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'39" | 00:10'51" |
| 3 | 04'39" | 00:15'30" |
| 4 | 04'41" | 00:20'11" |
| 5 | 04'33" | 00:24'44" |
| 6 | 04'33" | 00:29'17" |
| 7 | 06'40" | 00:35'57" |
| 8 | 04'55" | 00:40'52" |
| 9 | 05'47" | 00:46'39" |
| 10 | 05'47" | 00:52'26" |
| 10.0 | 04'41" | 00:52'29" |
展開計圈分析
留言 
