11.9 km | 01:18:28 | 06:36/km日期: 2019-06-02 07:25 - 總爬升: 173 m - 卡路里: 868 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 92%
Pace: 05'35" / 05'20" / 05'47" / 05'55" / 07'15" / 11'20" / 11'24" / 06'52" / 06'05" / 04'42" / 04'22" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'58") | 1000 / 2000 |
| 3 | | 05'46" (+01'25") | 1000 / 3000 |
| 4 | | 05'54" (+01'33") | 1000 / 4000 |
| 5 | | 07'15" (+02'54") | 1000 / 5000 |
| 6 | | 11'20" (+06'59") | 1000 / 6000 |
| 7 | | 11'24" (+07'03") | 1000 / 7000 |
| 8 | | 06'51" (+02'30") | 1000 / 8000 |
| 9 | | 06'05" (+01'44") | 1000 / 9000 |
| 10 | | 04'41" (+00'20") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'18" | 866 / 11866 |
6月累積里程 : 75.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'47" | 00:16'42" |
| 4 | 05'55" | 00:22'37" |
| 5 | 07'15" | 00:29'52" |
| 6 | 11'20" | 00:41'12" |
| 7 | 11'24" | 00:52'36" |
| 8 | 06'52" | 00:59'28" |
| 9 | 06'05" | 01:05'33" |
| 10 | 04'42" | 01:10'15" |
| 11 | 04'22" | 01:14'37" |
| 11.9 | 04'19" | 01:18'22" |
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