10.4 km | 01:03:31 | 06:07/km日期: 2019-06-02 05:56 - 平均心率: 127 - 卡路里: 425 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'14" / 06'01" / 06'31" / 06'06" / 06'21" / 06'09" / 06'10" / 06'09" / 06'15" / 05'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 109.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'31" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 06'21" | 00:31'13" |
| 6 | 06'09" | 00:37'22" |
| 7 | 06'10" | 00:43'32" |
| 8 | 06'09" | 00:49'41" |
| 9 | 06'15" | 00:55'56" |
| 10 | 05'50" | 01:01'46" |
| 10.4 | 06'02" | 01:03'57" |
展開計圈分析
留言 
