10.2 km | 01:14:36 | 07:20/km日期: 2019-06-07 19:12 - 平均心率: 131 - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 07'47" / 07'12" / 07'13" / 07'27" / 07'20" / 07'15" / 07'37" / 07'39" / 07'28" / 06'40" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'26") | 500 / 500 |
| 2 | | 07'35" (+01'03") | 500 / 1000 |
| 3 | | 07'24" (+00'52") | 500 / 1500 |
| 4 | | 06'59" (+00'27") | 500 / 2000 |
| 5 | | 07'09" (+00'37") | 500 / 2500 |
| 6 | | 07'16" (+00'44") | 500 / 3000 |
| 7 | | 07'13" (+00'41") | 500 / 3500 |
| 8 | | 07'41" (+01'09") | 500 / 4000 |
| 9 | | 07'31" (+00'59") | 500 / 4500 |
| 10 | | 07'07" (+00'35") | 500 / 5000 |
| 11 | | 07'10" (+00'38") | 500 / 5500 |
| 12 | | 07'19" (+00'47") | 500 / 6000 |
| 13 | | 07'39" (+01'07") | 500 / 6500 |
| 14 | | 07'33" (+01'01") | 500 / 7000 |
| 15 | | 07'42" (+01'10") | 500 / 7500 |
| 16 | | 07'36" (+01'04") | 500 / 8000 |
| 17 | | 07'47" (+01'15") | 500 / 8500 |
| 18 | | 07'08" (+00'36") | 500 / 9000 |
| 19 | | 06'47" (+00'15") | 500 / 9500 |
| 20 | | 06'32" | 500 / 10000 |
| 21 | | 06'16" | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'12" | 00:14'59" |
| 3 | 07'13" | 00:22'12" |
| 4 | 07'27" | 00:29'39" |
| 5 | 07'20" | 00:36'59" |
| 6 | 07'15" | 00:44'14" |
| 7 | 07'37" | 00:51'51" |
| 8 | 07'39" | 00:59'30" |
| 9 | 07'28" | 01:06'58" |
| 10 | 06'40" | 01:13'38" |
| 10.2 | 06'17" | 01:14'37" |
展開計圈分析
留言 
