16.3 km | 01:35:13 | 05:49/km日期: 2014-06-13 06:01 - 地點: 新莊運動場-外圍+操場 - 天氣: 陰時有晴 - 卡路里: 1000 Cal
Pace: 06'21" / 05'53" / 05'52" / 05'44" / 05'49" / 05'36" / 05'38" / 05'48" / 05'46" / 05'50" / 05'52" / 06'03" / 06'02" / 05'44" / 05'42" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1008 / 1008 |
| 2 | | 05'52" (+00'22") | 1007 / 2015 |
| 3 | | 05'50" (+00'20") | 1000 / 3016 |
| 4 | | 05'45" (+00'15") | 997 / 4014 |
| 5 | | 05'49" (+00'19") | 1013 / 5028 |
| 6 | | 05'30" | 995 / 6024 |
| 7 | | 05'42" (+00'12") | 1009 / 7034 |
| 8 | | 05'47" (+00'17") | 1000 / 8034 |
| 9 | | 05'46" (+00'16") | 1009 / 9044 |
| 10 | | 05'49" (+00'19") | 1008 / 10052 |
| 11 | | 05'53" (+00'23") | 1001 / 11053 |
| 12 | | 06'04" (+00'34") | 1006 / 12060 |
| 13 | | 05'59" (+00'29") | 1008 / 13069 |
| 14 | | 05'44" (+00'14") | 1002 / 14071 |
| 15 | | 05'39" (+00'09") | 1005 / 15077 |
| 16 | | 05'37" (+00'07") | 1002 / 16079 |
6月累積里程 :
235.53 km 
Barefoot 累積 :
4856.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'44" | 00:23'50" |
| 5 | 05'49" | 00:29'39" |
| 6 | 05'36" | 00:35'15" |
| 7 | 05'38" | 00:40'53" |
| 8 | 05'48" | 00:46'41" |
| 9 | 05'46" | 00:52'27" |
| 10 | 05'50" | 00:58'17" |
| 11 | 05'52" | 01:04'09" |
| 12 | 06'03" | 01:10'12" |
| 13 | 06'02" | 01:16'14" |
| 14 | 05'44" | 01:21'58" |
| 15 | 05'42" | 01:27'40" |
| 16 | 05'37" | 01:33'17" |
| 16.3 | 05'36" | 01:35'13" |
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