19.6 km | 01:50:00 | 05:36/km日期: 2019-05-28 04:01 - 平均心率: 155 - 卡路里: 1220 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 08'04" / 07'05" / 06'50" / 06'17" / 06'11" / 05'58" / 05'45" / 05'45" / 05'26" / 04'37" / 04'35" / 04'38" / 04'25" / 04'34" / 04'37" / 04'37" / 05'49" / 05'47" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'39") | 1000 / 1000 |
| 2 | | 07'04" (+02'39") | 1000 / 2000 |
| 3 | | 06'50" (+02'25") | 1000 / 3000 |
| 4 | | 06'16" (+01'51") | 1000 / 4000 |
| 5 | | 06'10" (+01'45") | 1000 / 5000 |
| 6 | | 05'56" (+01'31") | 1000 / 6000 |
| 7 | | 05'45" (+01'20") | 1000 / 7000 |
| 8 | | 05'44" (+01'19") | 1000 / 8000 |
| 9 | | 05'26" (+01'01") | 1000 / 9000 |
| 10 | | 04'36" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" (+00'10") | 1000 / 11000 |
| 12 | | 04'37" (+00'12") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'37" (+00'12") | 1000 / 15000 |
| 16 | | 04'36" (+00'11") | 1000 / 16000 |
| 17 | | 05'48" (+01'23") | 1000 / 17000 |
| 18 | | 05'47" (+01'22") | 1000 / 18000 |
| 19 | | 05'40" (+01'15") | 1000 / 19000 |
| 20 | | 05'39" (+01'14") | 591 / 19591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 543.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'05" | 00:15'09" |
| 3 | 06'50" | 00:21'59" |
| 4 | 06'17" | 00:28'16" |
| 5 | 06'11" | 00:34'27" |
| 6 | 05'58" | 00:40'25" |
| 7 | 05'45" | 00:46'10" |
| 8 | 05'45" | 00:51'55" |
| 9 | 05'26" | 00:57'21" |
| 10 | 04'37" | 01:01'58" |
| 11 | 04'35" | 01:06'33" |
| 12 | 04'38" | 01:11'11" |
| 13 | 04'25" | 01:15'36" |
| 14 | 04'34" | 01:20'10" |
| 15 | 04'37" | 01:24'47" |
| 16 | 04'37" | 01:29'24" |
| 17 | 05'49" | 01:35'13" |
| 18 | 05'47" | 01:41'00" |
| 19 | 05'41" | 01:46'41" |
| 19.6 | 05'39" | 01:50'02" |
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