| 賽前宣言: 吃飽喝足繞圈圈⭕️ 賽後評分: 補給超棒的。規劃很好的路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 165.98 km  母子鱷魚 Y拖 累積 : 2002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'19" | 00:12'29" | | 3 | 05'15" | 00:17'44" | | 4 | 06'00" | 00:23'44" | | 5 | 08'26" | 00:32'10" | | 6 | 07'45" | 00:39'55" | | 7 | 07'05" | 00:47'00" | | 8 | 05'57" | 00:52'57" | | 9 | 07'59" | 01:00'56" | | 10 | 08'36" | 01:09'32" | | 11 | 06'40" | 01:16'12" | | 12 | 06'56" | 01:23'08" | | 13 | 08'48" | 01:31'56" | | 14 | 08'27" | 01:40'23" | | 15 | 06'59" | 01:47'22" | | 16 | 06'56" | 01:54'18" | | 17 | 10'30" | 02:04'48" | | 18 | 08'03" | 02:12'51" | | 19 | 07'46" | 02:20'37" | | 20 | 07'41" | 02:28'18" | | 21 | 10'10" | 02:38'28" | | 22 | 08'00" | 02:46'28" | | 23 | 07'35" | 02:54'03" | | 24 | 09'09" | 03:03'12" | | 25 | 06'53" | 03:10'05" | | 26 | 09'52" | 03:19'57" | | 27 | 10'33" | 03:30'30" | | 28 | 06'33" | 03:37'03" | | 29 | 06'42" | 03:43'45" | | 30 | 10'55" | 03:54'40" | | 31 | 07'58" | 04:02'38" | | 32 | 09'28" | 04:12'06" | | 33 | 08'35" | 04:20'41" | | 34 | 10'34" | 04:31'15" | | 35 | 08'02" | 04:39'17" | | 36 | 08'12" | 04:47'29" | | 37 | 08'08" | 04:55'37" | | 38 | 07'18" | 05:02'55" | | 39 | 12'59" | 05:15'54" | | 40 | 11'28" | 05:27'22" | | 41 | 06'52" | 05:34'14" | | 42 | 08'17" | 05:42'31" | | 43 | 08'20" | 05:50'51" | | 44 | 08'39" | 05:59'30" | | 45 | 07'28" | 06:06'58" | | 46 | 05'51" | 06:12'49" | | 47 | 07'55" | 06:20'44" | | 48 | 07'35" | 06:28'19" | | 49 | 10'21" | 06:38'40" | | 50 | 07'26" | 06:46'06" | | 51.0 | 09'49" | 06:55'35" |
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恭喜完成了第 40 馬
50.6 km | 06:55:35 | 08:12/km | 第40馬
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